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Exercise more often - All Thoughts

Posted by MarthaCookie

Stay Motivated

Posted by ChrissieMaryAnn

This give you more energy levels and sense of balance and movement. Without daily or weekly exercise i feel stress, constantly under pressure and unmotivated like unable to find interest to do anything and everything seems less important then what they are.

Posted by lauren60

I was exercising with my grand-daughter she is 17, we used to do it 5 days a week everyday after school she would come to my home to do a work out I have videos, and exercise equipment. it was real fun and a lot of work we kept each other motivated. and we lost weight. but we had stopped, we need to get started back again.

Posted by Nancy1423

I am in a rut and only doing a few core exercises. I need to get some variety.

Posted by Monica

at least 5 times a week. preferable twice a day. approximately 3 hours a day...

Posted by

As much as I dread it I do feel so much better for having gone to work out. When I am working out I watch what I eat (and drink) more closely than when I am not working out. Stick with it! You can do it!

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