Fitness Info
       
         
                Fitness Summary:
                
 
                Fitness is living healthy through diet and exercise.
                
                            Fitness FAQs:
                
 
                What is Fitness
?
Fitness can be described as being in good physical, mental and emotional health.
How do you achieve Fitness?
Fitness is a result of proper diet and exercise.  Results of Fitness show in the performance of the heart, lungs, and muscles. Fitness can be achieved by anyone. You can go to a gym or hire a Fitness trainer to help you to achieve Fitness.
                
                            Fitness Related Terms:
                
                health, cardio, workouts, training, trainer, fitness