Also On Wellness

Tagged as Weight Loss

Simple Goals For Successful Weight Loss
Wellness Tip:- People often give up on a diet and exercise plan because they do not see results as quickly as they would like. While it is important to have a goal in mind, such as losing a certain number of pounds, these larger goals should be for the long term. Set a variety of short-term goals as well, such as losing a pound a week, walking for 30 minutes every day, or increasing the number of push...
December 21, 2014
5 Reasons for the Obesity Epidemic In America
Bigger isn’t always better. Americans have grown an inch taller and 24 pounds heavier in the last four decades. The average American man weighs 194 pounds and the average woman 165 pounds. This has also led to the necessity for larger coffins. I think you get the point. Here are 5 Reasons for the Obesity Epidemic In America: - 1. Antibiotics in food - These antibiotics are given to livestock to make...
May 14, 2014
Miracle Weight Loss Pill?
Is Garcinia Cambogia a miracle weight loss pill? - According to the claims, it can reduce appetite and help you lose weight, much without much effort. There are quite a few brands out there and as many negative testimonials as there are positive ones. Let’s take a closer look at this supplement and the science behind it. Garcinia Cambogia is a plant, also known as Garcinia gummi-gutta. It looks like...
May 7, 2014
How A Nutritionist (me!) Lost 20 Pounds and Kept it Off for Good
Here is a true confession that I don't include in my bio on my website.  In the not so long ago past I had been carrying an extra 20 pounds on my not so large 5'4" frame.  How much I weighed doesn't matter. It was too much for me, my height, my age and my body type ( I was not a body builder so hardly had that excuse). So how did it come to be that someone who has extensive training in nutrition and...
March 11, 2014
Wisdom, Weight Training & Women
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June 19, 2013
Kick the Flab: 5 Tips for Weight Loss
Many of us hear the word diet and think of the words pain, hard, and failure. Fortunately, though, weight loss doesn’t have to be associated with these words. When it comes to weight loss, just a few simple changes can make a big difference. Here are five lifestyle changes you can make to really kick the flab and show it who’s boss! - Get Enough Protein, Vegetables, and Fiber - When adjusting your...
June 19, 2013
Are You Choosing Obesity?
Silly question. Of course you are! But not intentionally of course - it's all because of your food programming. Convenient or not, our brains and every other cell in our body are programmed just like a computer. Taste buds are a great example. Did you know that it takes about 10 contacts with a new taste before the brain registers the new taste as pleasurable? 10 contacts! That's a lot of "YUCKs!"...
October 17, 2007
Smart Fat Loss
I am currently at a big dermasurgery meeting in Chicago and am taking in all that I can on the lastest and greatest on ways to get rid of unwanted fat. I perform tumescent liposuction in my office, so I am always interested in what is new and improved here. This is what is being said by the researchers/investigators in the field: First, mesotherapy is being renamed "Injectable lipolysis." It is a more...
October 12, 2007