Derek Lipton, RD, LD, CPT
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Derek Lipton RD LD CPT | Nutrition Counseling • Personal Training
Arlington, VA 22201
About
I offer Personal Training, Nutrition Counseling, and Health Coaching services, with availability in the evenings and weekends. We can meet at your home, office, or another local spot. See below for more information about each service.
The fee is $90 per session and includes a Body Composition Analysis (body fat %), if desired.
If you would like to set up an appointment or receive more information about my services, feel free to email me at lipton.derek@gmail.com or call me at 201-919-0611.
Derek Lipton, RD, LD, CPT
I am a Registered Dietitian and Personal Trainer with a passion for applying nutrition to maximize the benefits of exercise. I work with clients aiming to improve their weight, heart health, athletic performance, and overall health & fitness.I offer Personal Training, Nutrition Counseling, and Health Coaching services, with availability in the evenings and weekends. We can meet at your home, office, or another local spot. See below for more information about each service.
The fee is $90 per session and includes a Body Composition Analysis (body fat %), if desired.
If you would like to set up an appointment or receive more information about my services, feel free to email me at lipton.derek@gmail.com or call me at 201-919-0611.
Primary Specialty
Dietitian - Nutritionist
Education
University of Maryland, College Park (2014)
Training
Virginia Tech-Northern Virginia Dietetic Internship (2015)
Certification
Registered Dietitian
ACE Certified Personal Trainer
ACE Certified Personal Trainer
Payment Options
Cash, Check, Electronic Payment
Services
•Nutrition Counseling:
Using a "No Diet" approach, I will provide you with nutritional knowledge and strategies to modify your current diet without making any drastic changes or having to restrict any foods. The most successful "diet" is one that you can follow for the rest of your life, so that you not only reach your goals, but maintain them, too.
•Personal Training:
We can meet at your gym, apartment, or home. I take a "Lifestyle Approach" to fitness, meaning that I will work with you to develop an exercise plan that enables you to work out within your resources and time constraints. My goal is to create a plan that allows you to eventually work out on your own, using the knowledge and instruction from our personal training sessions.
•Health Coaching:
Focus on changing certain lifestyle habits that may be impeding you from reaching your goals. We will work on developing a plan that incorporates exercise, nutrition, and other stress-reduction strategies to improve your overall health. These sessions can be done in-person or via phone/video chat. Additional Services Dietitian, Nutrition, Personal Trainer, Weight Loss, Sports Nutrition, Athlete, Fitness
Using a "No Diet" approach, I will provide you with nutritional knowledge and strategies to modify your current diet without making any drastic changes or having to restrict any foods. The most successful "diet" is one that you can follow for the rest of your life, so that you not only reach your goals, but maintain them, too.
•Personal Training:
We can meet at your gym, apartment, or home. I take a "Lifestyle Approach" to fitness, meaning that I will work with you to develop an exercise plan that enables you to work out within your resources and time constraints. My goal is to create a plan that allows you to eventually work out on your own, using the knowledge and instruction from our personal training sessions.
•Health Coaching:
Focus on changing certain lifestyle habits that may be impeding you from reaching your goals. We will work on developing a plan that incorporates exercise, nutrition, and other stress-reduction strategies to improve your overall health. These sessions can be done in-person or via phone/video chat. Additional Services Dietitian, Nutrition, Personal Trainer, Weight Loss, Sports Nutrition, Athlete, Fitness
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