Fit 30 is a 30 minute high intensity interval training workout designed to lose body fat, improve muscular strength, lean body mass, and cardiovascular endurance. The workout includes resistance training , as well as kickboxing. The exercises change each day, and there is always a qualified personal trainer to ensure a safe, and effective workout. All exercises can be modified as to a person's fitness level.
Primary Specialty
Health Club
GenderMale
CertificationCertified Athletic Trainer, Certified Strength and Conditioning Specialist
ServicesWe offer a fast,safe,effective, and affordable workout to help you get fit. Alan the owner, is a Certified Athletic Trainer, and Strength and Conditioning Specialist. He has 23 years of experience in the treatment, and rehabilitation of orthopedic injuries. He will ensure that you get a safe, but effective workout. There is nothing like Fit 30. Additional ServicesGym, Fitness Center, Weight Loss, HIIT Training