Curves- it takes just 30 minutes three to four times a week and you will look and feel better! Now try the Jillian Michaels workout!
Curves Workouts With Jillian Michaels are a cutting-edge balance of strength training and bodyweight-based exercises that boost intensity, build strength, burn fat and prevent plateaus.
Each workout is designed with modifications for every fitness level, so everyone can get maximum benefits.
You are going to love the changes you see with Curves Fitness as a part of the Curves Complete Plan. All you have to do is show up, give us 30 minutes, then go love your life.
ServicesCurves Complete: Includes Fitness, Meal Plan and Coaching.When paired with our strength training and cardio fitness program on the Circuit, the customizable Curves Meal Plan is effective at targeting and promoting the breakdown of body fat stores, leading to fat loss, building muscle tissue and burning calories. It's the only diet program made specifically for the Curves Fitness program. We'll teach you how to eat out or cook at home and provide recipes and shopping lists to make meal planning simple. You get plenty of proteins, good fats and healthy carbohydrates so you're never giving up an entire food group. Plus,Curves Meal Bars and 100-calorie Snack Bars.keep you on track This combination helps ensure that muscle tissue is preserved and that the majority of weight loss comes from fat. Sound good ?
The goal of your Curves Coach is to help you get healthier and stay healthier. Each Coach has completed a certification program developed in conjunction with Cleveland Clinic, an integrated health-care system consistently ranked among the top hospitals in the world by U.S. News and World Report. Plus, most Coaches were Curves members before stepping into their role, so they've walked in your shoes and will show you how to step over every challenge you may encounter.Additional ServicesWeight Management