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Mary Kay Morgan, MS CPT
Are you eating a chemically balanced diet?
by Mary Kay Morgan, MS CPT
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Today's blog topic is food fundamentals. In spite of the millions of published pages on the subject, it really does come down to Michael Pollan's brilliant summation in his NY Times Sunday Magazine article titled Unhappy Meals: "Eat food. Not too much. Mostly plants." If your goal is to lose weight, increase your energy levels, think more clearly, improve your skin, alkalize your blood, detoxify, or... 10/16/2007 7:00:00 AM
Diana Lang
Can't Sleep? Meditation as an Antidote for Insomnia
by Diana Lang
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One of my students called me the other day from Paris asking me to please send a copy of my meditation CD to her as quickly as possible. She asked if I would send it overnight or whatever way was fastest to get it to her seven-year-old son. It was an emergency, she told me. They had forgotten it at home here in Los Angeles and her son just doesn't go to sleep without it. I mailed it out, smiling to... 10/15/2007 7:00:00 AM
Mary Kay Morgan, MS CPT
Sequencing your wellness steps for max results
by Mary Kay Morgan, MS CPT
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Sequencing refers to the logical progression of actions that lead to a desired result. If you stop and think about it, just about everything we do is "sequenced." Children begin with the A-B-C's and 1-2-3's not Beowulf and Algebra. Cooking with or without a recipe is another example of sequencing. If you tried to saute carrots before you washed, peeled and sliced them, your dinner might not be too... 10/15/2007 7:00:00 AM
Dr. Lawrence J. Green
Smart Fat Loss
by Dr. Lawrence J. Green
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I am currently at a big dermasurgery meeting in Chicago and am taking in all that I can on the lastest and greatest on ways to get rid of unwanted fat. I perform tumescent liposuction in my office, so I am always interested in what is new and improved here.This is what is being said by the researchers/investigators in the field: First, mesotherapy is being renamed "Injectable lipolysis." It is a more... 10/12/2007 7:00:00 AM
Rae Pica
A Simple Concept for Children's Health
by Rae Pica
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So much of what comes across my computer -- in the way of Google and New York Times alerts, and even e-mails from distraught parents and teachers -- is bad news. Or disturbing, discouraging, or all of the above. I read that recess and physical education are being cut. That children are overweight, obese, and suffering from symptoms formerly seen in adults only. That French fries are the number-one... 10/11/2007 7:00:00 AM
Diana Lang
BLUE DOTS . . . and Breathing
by Diana Lang
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After I posted my last post "Take a Deep Breath", I received many responses from people saying that, while they realized the importance of conscious breathing in their daily lives, they were not sure how to remember to do it. We would all like to remember to take deep, oxygen-filled breaths, hopefully many times in a day, but we are often so caught up in the moment-busy at work, busy with children,... 10/10/2007 7:00:00 AM
Nina Atwood, M.Ed., LPC
How's Your EIQ? (Part 1)
by Nina Atwood, M.Ed., LPC
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You're sitting at Starbucks. Across from you is an attractive person. You're engaged in the conversation. Now what? If you're dating smart, you're focused on more than the words being spoken, more than the person's face, hair, body, and muscle tone. If you're dating smart, you're focusing on what's not being said. You're listing carefully, paying attention to the emotional undertones. In short, you're... 10/10/2007 7:00:00 AM
Dr. Lawrence J. Green
Who is best to treat you for cosmetic medical therapy?
by Dr. Lawrence J. Green
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Over the next few weeks, I would like to open up my blog page to you readers out there on the subject of who do you trust and feel most comfortable with receiving a cosmetic medical procedure from. I would define a cosmetic medical procedure as a medical procedure or treatment that alters or reshapes the structure of an individual's body just to improve the individual's appearance. So, chemical peels,... 10/8/2007 7:00:00 AM
Donald McGee
What's REALLY Causing Our Health Problems?
by Donald McGee
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Reform of the Health Care System: Does Government Know What the Problem Really Is? As a "pit" physician, meaning I do family and emergency medicine full time, I have grave doubts that any bureaucracy, no matter how well meaning, can direct the kind of health care that we need-which is prevention. In this society in and above traumatic and serious mental health issues, the real problems are chronic... 10/8/2007 7:00:00 AM
Why Take Nutritional Supplements, When You Already Have a Powerful Inner Pharmacy?
by Dr. Robert Blaich
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Which chemicals your inner pharmacy produces, as well as the quantity of those chemicals, is highly influenced by the raw materials available in your body.In other words, the building blocks that you provide to your inner pharmacy through your diet and nutritional supplements greatly determines what chemicals can be created within your body that govern your physical and mental state. Want to produce... 10/5/2007 7:00:00 AM
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