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DrE...
We've Got Trouble: 'Skins' is In
by DrE...
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A bomb exploded on MTV, and your teens may have become part of the fallout. The fuse was lit years ago, however. Why didn't we do anything to disarm this bomb or snip the fuse? All of the signs were there since they were infants, on television, newspapers, magazines in the media, then on the internet, My Space, Facebook, Twitter, their cell phones ... This fuse burned across all of these media, through... 2/6/2011 8:16:28 PM
Andrew Pacholyk
Alternative Answers for Seasonal Affective Disorder (SAD)
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com Seasonal Affective Disorder (SAD) is a form of depression. Most people tend to slow down a little in the winter and experience some form of "winter blues", but full-blown SAD can be extremely disabling. SAD is often the result of the winter season when the days are shorter. People tend to sleep more, become sedentary, crave carbohydrates, gain weight, and... 1/31/2011 2:25:53 PM
linda-mundorff
The Naturopathic Way to Lose Weight
by linda-mundorff
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According to the World Health Organization, there are more than one billion overweight people in the world, with at least 300 million of them struggling with obesity. In the United States alone, it is estimated that 50% of Americans are overweight with approximately 13% struggling with obesity. Most individuals would agree that diets work at taking off weight initially - the real problem lies in maintaining... 1/26/2011 10:17:06 PM
Andrew Pacholyk
Empowering Resolutions: Are You Exercising Hard Enough?
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com This month we will be keeping tabs on your New Years Resolutions, in order to empower you, help you to stay on track and give you some great tips for keeping your promise to yourself. Empowering Resolutions: Are You Exercising Hard Enough? With obesity becoming an epidemic in the United States, particularly among children, we need exercise more than ever!... 1/25/2011 7:28:17 AM
PedramShojai
Stress, tension, overwork and headaches - why they won't go away
by PedramShojai
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Taking pain killers for headaches does not address the root cause of the problem. Headaches are complex and come from and overall strain on the system from several metabolic processes. Stress, tension, and overwork have become part of everyday life in the modern world. We've all come to accept that life is stressful and that there's nothing we can do about it. Not true. Surrendering to a life of pill... 1/18/2011 9:47:21 AM
Andrew Pacholyk
Empowering Resolutions: Smoking and Lifestyle Changes
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com This month we will be keeping tabs on your New Years Resolutions, in order to empower you, help you to stay on track and give you some great tips for keeping your promise to yourself. Empowering Resolutions: Smoking and Lifestyle Changes 1. Exercise is encouraged and dietary and support systems are recommended to rid the body of toxins and avoid relapses.... 1/17/2011 6:40:44 AM
Christie
Why Athletes are Encouraged to Eat before they Exercise in the Morning
by Christie
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Skipping breakfast is a common practice among athletes who exercise early in the morning. If you climb out of bed and eat nothing before you start exercising you will most likely be running on fumes. During the night, you can deplete your liver glycogen, the source of carbohydrate that maintains normal blood sugar levels. When you start a workout with low blood sugar, you fatigue earlier than you would... 1/17/2011 5:04:49 AM
Christie
Five Effective Ways to Improve your Health in 2011
by Christie
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Health is one of those nice things to do. That’s why it goes together with New Year’s Resolutions. You make a claim for things you want to change, but ignore it the moment after it is spoken. Perhaps you’re a little better than that, and so you decide to jump in headstrong at the local gym for a week or three. Soon your trips start to decline from everyday to three times a week, until you wondering... 1/14/2011 3:21:54 PM
DrE...
Sexting 101: What you Need to Know as a Parent
by DrE...
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My kid may be doing what?" Yes, Mom and Dad, the phenomenon of "Sexting" is taking off (no pun intended). If you don't know what "Sexting" is, it involves people, mostly teens, taking nude pictures of themselves and sending them using their cell phones to others. This action has resulted in some teens being charged with violations of Child Pornography laws. These laws can carry some serious penalties,... 1/12/2011 2:58:12 PM
Andrew Pacholyk
Empowering Resolutions: Weight Loss Tips
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com This month we will be keeping tabs on your New Years Resolutions, in order to empower you, help you to stay on track and give you some great tips for keeping your promise to yourself. The key to losing weight effectively is: 1. Calories Taking in fewer calories than you can burn results in weight loss. Taking in more calories than you can burn results in... 1/10/2011 5:38:07 AM
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