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Andrew Pacholyk
Predicting Ovulation
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac. As a specialist in the area of fertility, one of the most frequent questions I am asked is, "when is the best time for me to get pregnant?". Your key time is around ovulation. So then the follow up question is, "how can I know when this time occurs?" Predicting Ovulation 1. Counting Your Days: A cycle is counted from the first day of one period to the first day of the... 3/14/2011 9:31:40 AM
Andrew Pacholyk
New Guidelines for Prostate Screening
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac New guidelines for prostate cancer screening were released, stressing that doctors should inform patients about the pros and cons of using the PSA test for screening. It suggested the end of mass prostate-screening programs at health fairs and a cut down in the utilization of digital rectal exams to locate tumors. Durango Brooks, the Society's Director of Prostate and Colorectal... 3/7/2011 6:04:50 AM
FreshBaby
Lunchbox Treat: Hearts and Stars
by FreshBaby
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Strawberries have a wonderful heart shape with the nutritional value that lives up to its shape. That's right -- they're heart healthy! Starfruit's cookie cutter "star" shape offers instant fun and a good amount of vitamin C. If you've never tasted starfruit its flavor is like a cross between an apple and a strawberry -- Yum! Combine these two fruits for a terrific lunchbox surprise for your Super... 3/5/2011 7:34:23 PM
Andrew Pacholyk
Massage and Music: The Marriage of Touch and Harmony
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac. We already know that the power of touch can register on so many levels of our physical, emotional and spiritual bodies. Touch therapies are the connection between matter and etheric levels of our energy. The greatest expression of acknowledgement can be as simple as the laying of hands on another to comfort, to love and to heal. Adding music and its therapeutic aspects,... 2/28/2011 9:00:38 AM
Andrew Pacholyk
Anti-Aging Supplements: Vitamin E: One Main Mission
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac http://www.peacefulmind.com Vitamin E (tocopherols) are the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of... 2/21/2011 9:05:51 AM
FreshBaby
Heart Healthy: Be Your Own Valentine
by FreshBaby
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Give the heart closest to you a special gift on Valentine's Day by treating yourself to heart healthy foods. It's been proven that exercise and eating right are two steps can be reduce your risk of heart-related illnesses and diseases. Here are 3 Simple Heart Healthy Eating Habits 1. Limit high fat foods such as red meats, cheeses, fried foods and baked goods. 2. Eat more fruits and vegetables. Raw,... 2/13/2011 3:08:07 PM
DrE...
In Your Living Years
by DrE...
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I am dedicating this blog to a great man, Gorman Fisher, aka Big Daddy. I grew up with a dad who worked a lot. His work was important to him, but it wasn't until later that I truly realized why. As I kid, I wanted him to play with me, be at my baseball games, soccer games, scouting events, and while he made some of them, his attention to his work seemed to take precedence. I remember that when we did... 2/13/2011 1:35:08 PM
Andrew Pacholyk
Heart Health Awareness Month: Improving Heart Health
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac Peacefulmind.com 1. Maintain a Healthy Weight with Exercise Move it! The body was designed to move, so do not be stationary. Incorporate the right amount of cardiovascular aerobic exercise to get your heart pumping and a regular regimen of weight baring exercise and gentle stretching! 2. Eat Heart Health Foods These foods include non meat sources of protein (grains, tofu,... 2/9/2011 2:45:06 PM
JohnSileo
How to Hide Yourself on Facebook
by JohnSileo
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What if I want to use Facebook to log in to other sites and to keep track of friends, but don't want to share my information the other direction? In reality, it's difficult to just up and quit Facebook completely. You may want to use it like the proverbial fly on the wall that lets you watch what is going on in other people's lives without them seeing or commenting on what is going on in yours. You... 2/7/2011 8:41:34 AM
FreshBaby
Breakfast for Dinner
by FreshBaby
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Breakfast foods are comforting and delicious. It's too bad that most of time we are eating them in a mad-dash to get the day started. So why not turn your day upside down and enjoy some fine breakfast fare in the evening?Eleanor Roosevelt used to make scrambled eggs on Sunday night for anyone who was a guest in the White House. In a lifetime packed with servants, this was the only meal she regularly... 2/7/2011 8:00:00 AM
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