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Janet Valenty
How To Fix Your Self-Image in 60 Seconds
by Janet Valenty
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Like it or not, we live in a society that promotes superficial, unrealistic beauty ideals. That’s both good news and bad. The good news is that such a perspective creates lots of choices that can help you be your most healthy, best self. The bad news is that some people take it too far and try to conform to beauty ideals that are truly unrealistic and may actually harm their relationships, financial... 3/19/2015 7:00:00 AM
Rob Greenstein
Still Drinking Milk? You Won't After Reading This…
by Rob Greenstein
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Have you been drinking a frothy glass of cow's milk each morning since long before you can even quite remember? You're not alone of course, and you've probably enjoyed every glass your mom placed before you as a child, especially when it was accompanied by cookies or some other treat.Milk can seem quite appealing as you douse your cereal in the innocent enough looking liquid.However, beneath that pearly... 3/17/2015 7:00:00 AM
HealthyVoyager
Tips For a Hangover Free St. Patrick's Day
by HealthyVoyager
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St. Patrick's Day is here and that means green food, green garb and yes, lots and lots of green booze. While many will partake in the Irish themed festivities, there are ways to keep from partaking in the day after traditions of feeling ill. I've compiled some of my easy and healthy tips to keep you from being green well into the days following St. Paddy's Day!What to do before your green hued liquor... 3/16/2015 7:00:00 AM
Karl Lawrence
Welcome to Your Best Life on the Wellness.com Radio Network
by Karl Lawrence
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We're excited to announce that Your Best Life is now live and available for downloading on iTunes or your favorite podcasting app. We hope you enjoy the shows and we promise to deliver great healthy living tips and advice from the world's most renowned experts and authorities. I'd like to introduce myself, Karl Lawrence, as your host.This show is for you so let me know your thoughts about any particular... 3/13/2015 7:00:00 AM
Janet Valenty
​The Anti-Aging Benefits of Having Pets
by Janet Valenty
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Pets...benefit or burden? Both, I guess, but does the advantage of having a pet and all that means outweigh the effort that it takes to make the relationship work? We baby boomers are getting older, no surprise there, but the surprise to many of us is that many of us are living alone. Huge changes. Perhaps loss of a spouse, financial constraints or health issues.A pet to share one’s life can create... 3/13/2015 7:00:00 AM
Andrea Fisher
More Energy in the Morning: 5 Sugar-Free, Gluten-Free Breakfast Alternatives
by Andrea Fisher
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Breakfast has always been my favorite meal of the day: pancakes, oatmeal, fruit and yogurt, eggs! And what luck—it's the most important meal of the day too. Right?The problem is, many of us are loading our bodies with dense, gluten-heavy, sugar-packed meals as soon as we wake up, when digestion is slowest. You know how sometimes you eat a big bowl of fruit and cereal and then immediately want to climb... 3/12/2015 7:00:00 AM
Dr. Susan Duve
Is Your Food Making You Sick?
by Dr. Susan Duve
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Many people have suffered for years from conditions related to food and do not know it. You may know of someone who has struggled to find answers for years. These good people seek treatment to relieve their pain, discomfort, and change their appearance or weight so they can live a normal life. They continually complain to family and friends of their problem looking for support and answers. If the pain... 3/11/2015 10:00:00 PM
Janet Valenty
Your Attitude and Your Face
by Janet Valenty
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It is said that Abraham Lincoln, when he was President of the U.S., was advised to include a certain man in his cabinet. When he refused he was asked why he would not accept him. "I don't like his face," the President replied. "But the poor man isn't responsible for his face," responded his advocate. "Every man over forty is responsible for his face" countered Lincoln.I heard this years ago, can’t... 3/11/2015 7:00:00 AM
Fred Fletcher
Live Well & Prosper--Health Lessons from Mr. Spock
by Fred Fletcher
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Many people are still mourning the recent passing of Leonard Nimoy; it should be comforting to know, though, that the character that he helped bring to life (Mr. Spock) will continue to live on in all the now iconic Star Trek TV episodes and movies.Publicity photo of Leonard Nimoy and William Shatner as Mr. Spock and Captain Kirk from the television program Star Trek. Press release is dated 12 January... 3/9/2015 7:00:00 AM
Rob Greenstein
Meditating for Longevity: Why and How?
by Rob Greenstein
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If you struggle to reach a "zen place" in your daily routine, you should know that meditation might actually be the key to a longer, fuller life. Multiple studies have determined that not only can meditation physically alter your brain for the better, but it will also offer immense emotional benefits that also translate into brighter moods and longer lifespans.Not quite convinced? Here's your guide... 3/8/2015 8:00:00 AM
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