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Dr. Timothy Sharp
What do you know about happiness?
by Dr. Timothy Sharp
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I recently found this interesting quote ... It is what we think we know already that often prevents us from learning. - Claude Bernard, 1813-1878, French Physiologist ...and in response, I offer my happiness interpretation: It is what we think we know about happiness that often prevents us from being happy. Dr. Happy What do you think you know about happiness? What do you think brings happiness versus... 11/15/2007 9:14:29 AM
Mary Kay Morgan, MS CPT
Putting the F-U-N into fitness
by Mary Kay Morgan, MS CPT
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What does it mean to be fit? Years ago when I was in graduate school, we were asked to come up with a working definition of fitness. Our ragedy band of future exercise professionals determined that being fit is "having the capacity to do all required and desired activities without undue stress or risk of injury". I don't think that the American College of Sports Medicine has adopted our definition... 11/15/2007 4:52:15 AM
OTM mindbody
More lethal than AIDS/HIV and malaria combined?
by OTM mindbody
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We got quite a Happy World Diabetes Day shock today! The International Diabetes Federation says the disease will cause 3.8 million deaths worldwide this year, nearly equal to HIV/AIDS and malaria combined. In the USA, the CDC says, it is the sixth leading cause of death. The World Health Organization warned that diabetes is a "global epidemic" affecting over two hundred forty-six million people worldwide.... 11/15/2007 1:36:39 AM
Nina Atwood, M.Ed., LPC
What Is a Soul Mate?
by Nina Atwood, M.Ed., LPC
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There are about as many definitions of soul mate as you can imagine. We've been trying to define this term for literally thousands of years to no avail. I'll try to cut through the confusion by offering mine. A soul mate is a person with whom you feel a deep connection that may even defy logic. For example, a soul mate can be a close friend who lives a very different life than yours, yet you pick up... 11/14/2007 4:17:10 PM
Diana Lang
conscious moments
by Diana Lang
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I like to think of life's momentous experiences like beads on a string. Those moments that are important, valuable or rare are like beautiful colored beads that we lovingly thread onto this string of beads. Each bead symbolically represents a moment, an experience, a special person. As life goes on a gorgeous necklace of our lives is created, full of these moments that have meant something to us. This... 11/14/2007 8:55:49 AM
Brian J. Johnston
Beat the Bulge Before, During & After the Holidays
by Brian J. Johnston
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The holidays are nearly upon us, and the New England Journal of Medicine reports: - The average American gains at least five (5) pounds during the 6-week holiday period - The weight gained during this 6-week holiday period accounts for most of the weight gained over the year - The more overweight a person is at the beginning of the holidays, the more likely they are to gain five (5) or more pounds... 11/13/2007 1:44:47 PM
Dr. Timothy Sharp
Happiness and exploring what's possible
by Dr. Timothy Sharp
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The following posting was sent out to my makingchanges.com.au weekly tip list but is, I think, just as relevant to readers of this blog as there's no doubt that happiness is at least partly due to exploring what's possible and striving to reach our potential. I hope you enjoy it... Happy monday morning and welcome back, again, to making changes' weekly tips. I'd like, today. to share with you a story...... 11/12/2007 8:19:42 PM
Beth Rosenshein
The failure of Premarin is not failure of HRT
by Beth Rosenshein
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Hormone replacement therapy is used when the body makes less of a hormone than it needs. The purpose of any hormone replacement is to make a person healthier. Hormone replacement therapy is one of the most successful areas of modern medical science. In sharp contrast, women are being told that HRT for ovarian failure is not a healthy choice and that untreated hypogonadism (menopause) is a healthier... 11/12/2007 7:20:07 AM
EdgeUtainment
Having A Goal And Aggressively Shooting For It... That's How You Win The Stanley Cup In Life!
by EdgeUtainment
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A Goal, Huh, What's That? If you ask most people what their goals are for the next three to five years, they would give you a look like, huh? Most people don't even know where they are going to be in a year, much less any longer and, truthfully, most people maybe only know where they will be Friday night for the best happy hour spot. The reality is most people don't set goals and, therefore, have no... 11/9/2007 9:40:10 AM
Dr. Timothy Sharp
Happiness Now!
by Dr. Timothy Sharp
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There's much I can write about my favourite topic, happiness, and there's much I have written in my personal Dr. Happy Blog and in my books. But at the end of the day, the most important thing I can tell you is to be happy now! To many of us succomb to what I've come to call the tyranny of when! That is, saying "I'll be happy when...(insert something like...when I have more money, a better job, a faster... 11/8/2007 1:08:31 PM
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