Directory > Blog

Featured Posts

Chani
Great Glutes... Build the Booty
by Chani
About Me View My Posts
There is nothing prettier than shapely legs and a round back side! I hear all the time...I want to tighten up my thighs, and lift my butt. Lyposuction aside, you have to build the muscle. All hail the stiff legged dead lift! I change it up a little by adding a step and a stretch. Stand on a step about 5 inches from the floor. Bend at your knees to pick up the weight. I use dumb bells or a barbell.... 6/15/2009 7:29:41 PM
Dr Praver
Love Doc
by Dr Praver
About Me View My Posts
So much hate out there. Extremism, terrorism, abortion doctor killings, white supremacist killing blacks and Jews, what about love? Remember the love generation of the seventies? I miss it. Do you? As a psychologist and book author, I think it's time to bring love back. If we all focus on the psychology and neurobiology of love we could even usher in a new era. Did you know that the psychology of politics... 6/15/2009 9:55:24 AM
Chani
Exercise not worth the effort?
by Chani
About Me View My Posts
You better think again... When my grandmother had reached her 82nd birthday, her mind was sharp as a tack, but her body failed her. I so vividly remember sitting with her on the couch as she couldn't hold up her head due to a muscular degenerative disease and osteoporosis. She said, "You don't even think about your health when you are in your 30's or 40's, what would I be like had a I taken better... 6/9/2009 3:14:54 PM
wojcik11
Natural Treatment Of Urinary Tract Infection (UTI)
by wojcik11
About Me View My Posts
A urinary tract infection (UTI) is an infection that begins in any part of the urinary system, from the kidneys, to the ureters or bladder and urethra. Women tend to be at greater risk of UTI and are generally prescribed antiboiotic treatment, which in some cases can lead to recurrent infections due to increasingly resistant bacteria. There are, however, natural remedies for UTI that could prevent... 5/28/2009 10:54:02 AM
Chani
Toned and Tight: more than just cardio.
by Chani
About Me View My Posts
Every day I watch women young and old, come into the gym get on a piece of cardio equipment, and sweat for an hour. Well, cardio is important and good. But, if you are looking to make changes to your body, it's going to take more than that. First let's tackle the too much cardio. If you aren't eating enough healthy food, your body is breaking down from all that crankin' cardio. Soon you will be a "skinny... 5/24/2009 10:51:35 AM
Inna
Breast Cancer Prevention
by Inna
About Me View My Posts
In this blog, I would like to focus on the topic of breast cancer. I won't be addressing the things you probably already know about breast cancer but will focus on some new studies along with a recently developed Breast Cancer Risk Assessment Test from Metametrix Laboratories called the Extronex 2/16 Assay. There is a growing body of research showing that it is not simply the amount of total estrogen... 5/23/2009 1:35:48 PM
Beth Rosenshein
Fertility and Hypogonadism
by Beth Rosenshein
About Me View My Posts
Starting around age 30 women are encouraged to no longer postpone childbearing. The reason given is that as a woman ages through her 30's into her 40's her fertility will continue to decline, along with her ovarian function, until she suffers ovarian failure (menopause) and is no longer fertile. This is true if nothing is done. The reason that ovarian function and fertility continue to decline is an... 5/20/2009 7:07:19 AM
Andrew Pacholyk
Men's Health: Guidelines for Good Arterial Health
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS, L.Ac. From a healthy heart to a good sex life, the proper flow and circulation of blood in our arteries is one of the most important things we can do to maintain good health and push back the aging process. There is a common denominator between good arterial health and disorders such as heart attack, obesity, diabetes and high glucose levels, as well as sexual health. That common... 5/16/2009 7:24:06 PM
Andrew Pacholyk
Men's Health: Erectile Dysfunction (ED)
by Andrew Pacholyk
About Me View My Posts
by Andrew Pacholyk, MS, L.Ac. The term erectile dysfunction covers a range of disorders, but usually refers to the inability to obtain an adequate erection for satisfactory sexual activity. More common in men older than 65, it can occur at any age. As men age, it is normal to experience changes in erectile function. Erections may take longer to develop, may not be as rigid or may require more direct... 5/16/2009 7:23:18 PM
Andrew Pacholyk
Treating Allergies with Acupuncture and Herbal Medicine
by Andrew Pacholyk
About Me View My Posts
Why people develop allergies remains a mystery in the medical community. Until we know more about allergies, the best line of defense is to eliminate the offending agents. Sneezing, runny nose, watery eyes, sinus congestion, hives, swelling are all symptoms of allergies. Allergies can affect almost any area of the body. Substances that irritate the skin, allergic reactions to drugs, detergents, and... 5/16/2009 7:13:10 PM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware