Nourishing your Body Part II: Micronutrients

Most Americans look to food as a source of pleasure. Eating a tasty meal makes us feel satisfied and even boosts our mood. In fact, our serotonin levels, the hormone related to elation and positivity, increase dramatically when we consume certain foods. This sense of contentment drives many of our food choices, and not always in the best way. Instead of letting your taste buds and stomach always dictate the foods you eat, think about how the foods you eat best nourish your body.

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