Nourishing your Body Part 1: Macronutrients

We all care about our health, at least to a certain extent. After all, living a healthy life will help ensure our ability to live a long one. Many of us fall short, not because we don't have the heart. We simply don't have the facts necessary to make the best decisions. In order to have a healthy relationship with food, we need to begin by understanding how what we eat affects our bodies.

Nutritionists categorize basic nourishment into two categories: macronutrients and micronutrients. Our bodies rely most heavily on macronutrients for survival. We need these essential nutrients for....

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