How To Get Relief From Insomnia

Sleep deprivation is a huge health problem for many millions of people. But very few of them know what drives their sleep problems or how essential a good night's sleep really is. And even fewer know how to get safe and effective help for insomnia.



THE FIRST THING YOU MUST DO FOR INSOMNIA

If you are going to get relief from insomnia, you need to understand what causes it. Most remedies for insomnia focus on the symptoms, not the causes. You must know the root cause of what's keeping you up at night. Otherwise, you'll be fooling yourself and you'll fall prey to phony sales pitches for pills and products that promise you relief from insomnia, but don't deliver anything of lasting value.

You can read on Insomnia Relief other Topics relates to this.
Sleep deprivation is a multi-billion dollar industry. When commerce concerns dominate the scientific facts, then the main purpose of so-called remedies for insomnia is to make money for the producer not to give the consumer the safest and most effective relief from insomnia.

Medications for insomnia do not address the root cause of the problem and they often carry bizarre and dangerous side-effects, including eating and driving while you are asleep as well as dangerous delusions. Why would you risk this if safe relief from insomnia was available, relief that focused on the root cause of the problem.

SLEEP FACTS AND THE ROOT CAUSE OF INSOMNIA

Your brain's sleep-wake equipment functions in what's known as a Circadian Cycle. You're wired so that when the sun sets, chemicals release into your system to make you sleepy and when the sun rises, different chemicals get released to wake you up.

Even in your waking hours, your brain needs recharging every 90-120 minutes in what is known as BRAC, the Brain Rest Activity Cycle. That's one great reason why some countries have siestas-where American's have Starbucks.

A good night's sleep is made up of a chain of sleep stages.

Your sleep machinery doesn't move you through an abrupt change from awake to asleep, although it can seem that way to you at times. Falling asleep involves a series of amazing brain and body activity changes.

When you fall asleep your brain waves slow down, your muscles relax and your eye movements still. Your night's sleep then goes through a sequence of stages. Chemicals including hormones and select regions of your brain interact to drive your sleep cycle.

This interaction of chemicals and hormones activates parts of your brain that bring on and maintain deep relaxation and sleep and it deactivates parts of your brain that stimulate arousing and awakening.

Disturbances in any of these stages can lead to your not getting the sleep you need.

Now what I discovered is that the Mismatch between your hard-wiring for what's called the "Fight or Flight Response" and the speed and complexity of life today leaves you AWASH IN STRESS HORMONES.

Stress hormones are the root cause of your sleep problems. You cannot get real relief from insomnia until you lower your stress hormone levels because stress hormones create disturbances that interfere with your sleep stages.

OK HERE'S THE ROOT CAUSE OF YOUR INSOMNIA, IN A NUTSHELL

Stress hormones that are NOT supposed to be on your body ruin your sleep by preventing the proper interaction of chemicals and hormones needed to trigger and preserve your sleep and by blocking the needed deactivation of the parts of your brain that stimulate arousal and awakening. Stress hormones are supposed to get washed out of your system, but they ar seeping into your blood and tissues instead.

AND HERE'S THE KEY SOLUTION YOU NEED FOR INSOMNIA

The royal road for you to get solid relief from insomnia is to do two things:

1.) Lower your stress hormone levels and
2.) Flush stress hormones f