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Wellness Editor
Make Your Own Green Cleaning Products
by Wellness Editor
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Thrifty homemade “green” cleaning products will clean your home as well as commercial cleaners while you avoid toxic chemicals and save money. Harsh cleaners leave harmful residues on surfaces and pollute indoor air with toxic fumes. They are hazardous to everyone in your family, including pets.Commercial cleaners are linked to skin irritations, asthma—even cancer.By using everyday ingredients you... 9/21/2014 7:00:00 AM
Laurie Watkins
Top-Rated Fitness Trackers: Why You Need One
by Laurie Watkins
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How much exercise are you really getting in? Maybe more than you think- maybe not enough to reach your goals and get you in the shape you want to be in. In addition to a healthy diet, you need at least 150 minutes of moderately intense aerobic exercise every week. Thirty minutes a day, five days a week, is a good goal to keep. It doesn’t need to be in the gym, though the treadmill and other cardio... 9/21/2014 7:00:00 AM
Wellness Editor
Why You Must Eat Organic Starting Now!
by Wellness Editor
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One of your best health protection options is choosing certified organic foods. You should always thoroughly wash all raw vegetables and fruits (including those organically grown) to rid them of bacteria, but no method: washing, freezing, or cooking--will eradicate pesticide residue from conventionally grown produce. A large percentage of pesticides currently in use are regarded as potential carcinogens,... 9/17/2014 7:00:00 AM
Kim Challan
6 Exercises You Can Do Every Day To Stay Young
by Kim Challan
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As we all know, exercise has many benefits for health, including helping participants to live longer. In addition to longevity, exercise can reduce the risk of age-related disease, improve brain function, and even help to slow down the visible signs of aging. According to a recent research study published by the Proceedings of the National Academy of Sciences mice that exercised did not show typical... 9/15/2014 7:00:00 AM
Laurie Watkins
What Can a Modern Health App Do?
by Laurie Watkins
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Can an app actually save your life? There was an amazing story recently about an infant’s life that was saved because someone nearby with CPR training was notified through an app alert system and was able to assist with the medical emergency before the paramedics arrived. This is one of many examples of how the technology in smartphones is improving our lives through prevention, well-being support,... 9/12/2014 12:00:00 AM
Kim Challan
Energizing Superfood Smoothie
by Kim Challan
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Wellness Tip: The same old protein shake doesn't cut it in comparison to this easy, functional and exotic smoothie you can make in minutes. Instead of blending a simple protein shake or smoothie, try throwing in several extra hours of energy from healthiest possible real food ingredients. Your energizing smoothie can contain powerful superfoods including raw hemp seeds, chia seeds, maca and avocado... 9/2/2014 7:00:00 AM
Wellness Editor
Yoga 101 - Introduction To Yoga
by Wellness Editor
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September is National Yoga Month! Yoga has become a popular way for people to become fit, lose weight, improve balance, and create a strong and flexible body. While yoga can help to increase health and improve appearance, yoga can also promote relaxation and increase clarity and focus, while bringing about a better mind-body awareness. In this article we will identify a number of different types... 9/1/2014 7:00:00 AM
Wellness Editor
Rise and Shine: Tips to Help You Wake Up Refreshed and Ready
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How do you feel when you wake up in the morning? If you are like most people, probably groggy and ready to climb right back into bed. Don’t hit the snooze button just yet. There are a few simple tricks to feeling refreshed and ready to tackle your day.Taking Advantage of the Power HourGo to bed an hour earlier and give yourself an hour each day to wake up before you leave the house. That may sound... 8/25/2014 7:00:00 AM
Wellness Editor
Why Grains Are Killing You Too
by Wellness Editor
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The USDA’s Food Pyramid recommends that Americans eat a whopping six to 11 servings of grains—including cereal, pasta, bread and rice—each day, according to the World’s Healthiest Foods. The Pyramid basically suggests that the bulk of our diet comes from this controversial group of foods. Yes, grains are ripe with controversy, even with—and perhaps because of—the endorsement of the USDA. Everyone from... 8/22/2014 7:00:00 AM
Wellness Editor
How to ​Start a Workplace Wellness Program
by Wellness Editor
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Workplace Wellness programs have the proven ability to lower healthcare costs, reduce disability claims and lower absenteeism dramatically. Workplace Wellness programs do far more than just “pay for themselves,” they also generate big savings to the bottom line. Small business should be aware that it has been proven that these programs have a dynamic effect on the bottom line, regardless of the company’s... 7/21/2014 7:00:00 AM
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