Mind & Meditation: An introduction to The Art of Living
by Art of
Mind & Meditation: An introduction to The Art of Living
"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.
Art Of Living Organization has initiated a FREE outreach program (Mind Body Wellness) to equip people with tools to
1. reduce stress
2. improve health and happiness
3. increase energy levels
4. Calm the mind
It includes:
* Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
...and many more through some simple Yoga and Breathing techniques.
When : Mar 7th, 3:30pm - 5:00pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=5049
Contact : 408-718-8863 or email santaclara@us.artofliving.org
"Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind. " - H.H Sri Sri Ravi Shankar.
Art Of Living Organization has initiated a FREE outreach program (Mind Body Wellness) to equip people with tools to
1. reduce stress
2. improve health and happiness
3. increase energy levels
4. Calm the mind
It includes:
* Guided Meditation.
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind.
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
...and many more through some simple Yoga and Breathing techniques.
When : Mar 7th, 3:30pm - 5:00pm
Where : Art of Living Foundation Center, 2370A Walsh Ave, Santa Clara, CA 95051 . Directions.
Admission: FREE (Please RSVP as limited seating is available.)
RSVP here: http://secure.artofliving.org/event_details.aspx?event_id=5049
Contact : 408-718-8863 or email santaclara@us.artofliving.org
3/2/2010 5:31:44 PM
Written by Art of
Operating in over 150 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization.
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