Sleep and Growth

There is a direct relationship between sleep and growth. Kids aged twelve and below sleep and average of ten hours a day. These kids usually have time to sleep in the afternoon or have some extra sleep in the mornings. Upon reaching their teenage years, these kids tend to reduce the number of hours of sleep. A regular teenager needs to sleep eight hours a day. However, this is also the stage when teens engage in a lot of activities, that is why this regular number of hours of sleep is eventually reduced to just four or five hours of sleep. This can have an adverse effect to that person's growth. Check this website for more information http://www.growth-flex.com/ .

Sleeping completely according to your recommended number of hours will cause irregularity in the production of hormones. If you are in your adolescent stage, it is best to fully utilize your body's ability to produce much hormone. But then, kids at this age usually think of trivial stuff such as height. They only become concerned with this matter once the puberty stage is through.

Since height becomes more problematic when a person is an adult, a lot of adults aged twenty to fifty are looking for ways to grow taller. They will not be disappointed since there are various methods introduced today regarding how to grow taller, even after puberty.

One of the essential things to do is to activate the glands so that they would again produce more growth hormones that are needed to grow. A popular product is the Growth Flex V Pro System. Visit here http://www.growth-flex.com/ .