Wellness & Personal Transformation

What impresses me most about the relationship between wellness & personal transformation is how symbiotic they truly are. If you want professional success you need your health... If you want better health, you need to exercise your personal empowerment and life skills, resolve unhealed issues, etc. What's most exciting is how our society is more than ever realizing this important dyad in both their personal and professional arenas. Did you know that inadequate sleep is a plight millions are suffering? This stems from stress, multi-tasking too much for too long, poor diet, insufficient exercise and the other aspects of both wellness and personal transformation. 'Self-awareness is the first step when climbing out of any hole', I've always said. What are your biggest wellness goals? Begin there. What's gets in the way? What do you believe would most support your success in reaching these goals? Blending the pragmatic with the emotional is essential. This is paramount. Head and heart make a great team. Pitted against the other wreaks havoc. Choose your optimum health and happiness! Life is short, live well!