8 Anti-Aging Foods You Should Be Eating
4. Fight Against the Aging Process with Oatmeal, Brown rice and Quinoa
Unprocessed whole grains are chock-full of goodies like minerals, vitamin B and fiber. These foods reduce the risk of age-related diseases, such as heart disease and cancer. Whole grains also have a slow digestion rate and assist in preventing high blood pressure. Oatmeal, brown rice, quinoa and buckwheat are all great sources of whole grains.
12/1/2015 8:00:00 AM
Written by Janet Valenty
Former medical technologist with extensive drug testing and clinical chemistry experience. Traded the white coat for a business suit as Director of Marketing of a leading clinical lab with two billion in revenues and left that way back in the 90's. These days, doing more reading and publishing when not chasing grandchild...
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Comments
http://testing.wellness.com/blog/13263061/8-anti-aging-foods-you-should-be-eating/janet-valenty/page-4
Thank you for sharing with us this great information Janet, it was worth reading it and I liked how human this description really is. I am more and more into less scientific articles which I find often very hard to understand.
Posted by Betty
http://testing.wellness.com/blog/13263061/8-anti-aging-foods-you-should-be-eating/janet-valenty/page-4
I would include in this list 1 more product, the pomegranate which people often forget how important it is.
Posted by margaret
http://testing.wellness.com/blog/13263061/8-anti-aging-foods-you-should-be-eating/janet-valenty/page-4
I love your site. I would like you to check whether lately with all the various hybrids and gmos and whatever they are working on to increase productions -wheter grains are health at all now. They were 50 years ago .Not sure now. daliya
Posted by daliya Robson
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