alleyCat

Sudhakar Ken McRae, E-RYT500 is known for his openheart, a commitment to conscious living, and his meticulous, good-humored instruction. He combines the precision of the Iyengar tradition with the heart-centered, meditative aspects of Kripalu yoga.

Sudhakar has been studying, practicing and teaching Kripalu yoga and meditation since 1987 and as the Director of Daily Sadhana at Kripalu Center for Yoga and Health in Lenox, MA, from 1992-96 he instructed over 30,000 students. He currently directs Global Yoga Journeys, a yoga travel company offering weeklong intensive Raja yoga, iRest Yoga Nidra and meditation retreats around the world.

He also owns, directs and teaches at alleyCat Yoga in Columbia, Missouri. He is available to mentor teachers seeking advanced certification.