Also On Wellness
Posts by Chani
Every day I watch women young and old, come into the gym get on a piece of cardio equipment, and sweat for an hour. Well, cardio is important and good. But, if you are looking to make changes to your body, it's going to take more than that. First let's tackle the too much cardio. If you aren't eating enough healthy food, your body is breaking down from all that crankin' cardio. Soon you will be a "skinny...
5/24/2009 10:51:35 AM
I wanted something different than my morning oatmeal today. So instead, I went with sweet potato mixed right into my cooked egg whites...delicious! Did you know, that not only are sweet potatoes great for losing weight, but from a nutritional stand point they are amazing. Sweet potatoes are a great source of antioxidants, have loads of vitamin A and have 25% more potassium than bananas. Researchers...
5/11/2009 3:30:10 PM
If you've got a new set..... girlfriend, be proud and lose that shoulder shroud! Women are paying thousands of dollars for their new look, and then over the course of the next few months they develop rounded shoulders and a sunken chest. They don't want to look like they are flaunting their new improvements. Let me tell you, good posture is good posture. It shows confidence, courage and strength. Even...
5/3/2009 4:14:48 PM
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