JoeP
I love God. I love my family.
I believe in Wellness.
I believe in Wellness.
Hometown: Goodyear, AZ United States
Occupation: Wellness Educator
Interests: Wellness!
Posts
Right about now!
The frustration begins when we feel fear. I accept the fact that overall we are working without an economic plan. Forward direction into the unknown does not seem positive. Mainstream media is over-hyping this current economic "crisis", plus like you, I personally have experienced and know others...
Cardio Wellness
If you're thinking, "How can I do this each day?" don't worry. You'll be surprised by the variety of activities you have to choose from. To meet the guidelines for aerobic activity, basically anything counts, as long as it's done at a moderate to vigorous-intensity for at least 10 minutes at a ti...
Why Wellness?
For the past three decades the pharmaceutical industry has promoted products that treat the symptoms of disease rather than cure or prevent disease, creating customers for life. 90% of the medications Americans take are maintenance drugs. The Obesity rate is currently rising. For the past three d...
Wellness at work.
I work inside a corporate office. Plenty of high risk foods and beverages are available. Right now, I can enjoy a nice raspberry danish or a bagel with smear...Yummo! Wellness at work is not easy. Last week I received a premier issue of Wellness everday. After reading it front to back. I left cop...
Liquid Meat.
As I discover wellness, there is plenty of room for improvement in our diet. The first major decision in our home was to eliminate "liquid meat" known as milk. Do you recall the milk mustaches of yesteryear? I do, it sure looked fun and what child wouldn't want a milk mustache...with a smile. Tur...
Goals
Leukemia (1 followers)
Get out of debt (468 followers)
Purchase organic produce (246 followers)
Learn to speak Spanish fluently (230 followers)
Exercise more often (982 followers)
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