Laura Allen

I am a Institute for Integrative Nutrition, New York, NY graduate, and certified by Columbia University. I am also a member of the AADP. I offer a 6-month program that includes shopping, cooking, and educating my clients about nutrition. I will work with you one on one to teach you how to change your diet and lifestyle to something that is maintainable and specific to you for the rest of your live. My clients vary from one to the next, but I specialize in women from the ages of 18 to 30 with eating disorders, or disordered eating habits. I can give you that extra support and motivation around your eating habits even if you do not suffer from some type of eating disorder as well. I will not tell you what to eat and what not to eat, but I will teach you which foods to choose and why, and which foods not to choose and why. I feel that if you know what you are doing and why than you will be able to do a better job and make your changes last.