Being thankful throughout the year
Thanksgiving is such a perfect time to give thanks for all our blessings. Most Americans do that, which is wonderful, but how long can we maintain that thankful feeling? I recently heard someone say, “Isn’t it amazing how Americans can spend a whole day being thankful for all they have, and then ...
Dissipate holiday stress with yoga
With the holidays quickly approaching, many of us become stressed and fatigued trying to keep up with everything the festivities bring with them. During this time, it's important to take care of yourself, physically and emotionally. One wonderful option to nurture yourself is through yoga, which ...