Desmond Endicott

The busy woman’s life to a healthy lifestyle

The woman’s life is like a busy bee. She is on the run for literally the whole day. Right from the morning she has to get up and prepare supper and breakfast for the whole family, take care of their belongings and pack their stuff and send the husband and the kids to the school. Then she has to get herself ready too for going to the office and do the entire task at her work place. In case of a housewife, she needs to do the entire house hold job and then look after her family requirements too. But in the process her own health is sort of neglected. Here are some common mistakes that a busy woman commit regarding her health.

No exercise:
Generally the working women tend to skip any kind of exercise or work outs due to lack of time or lethargy. That should not be the case. Take some amount of time for your daily exercise. If weekdays are difficult, do keep sometime for yourself at the weekend.

Stay away from energy drinks:
Energy drink might provide the temporary power to go on with your work but it does long term damage for you. They filled with caffeine and sugar which can have a negative impact on your health. Plus as soon as the effect of the drinks wears off, your energy level also starts depleting.

Not drinking enough water:
Keeping a bottle of water along with you but not drinking from it neither filling it up does have impact on your health. The body requires minimum eight to nine glasses of water on a daily basis. Adequate amount of water will help you even to lose weight.

Not enough sleep:
Not getting enough sleep and always on the run tendency can also have a drastic effect on your health. You must have nearly six to eight hours of sufficient sleep to maintain the wellbeing of your body.