Health and Wellness Goals

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Use Speed Sleep (http://speedsleep.com) to improve my sleep

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Develop Income to move to be with my family

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Live more simply (downsize)

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Study yoga philosophy and theory

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Improve the quality of life in my community

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Reduce my cholesterol level

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Realize the depth and fullness of life

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Sheilah

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Access to doctor

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Consult a doctor

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Learn meditation

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Total Wellness: Proper Nutrition Adequate Rest Exercise Mental Positive Attitude Proper Nerve Function

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Test

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Have a natural labor and delivery when we have kids

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Run a marathon in April

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Gain some more self perspective

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Live sustainably

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Build more stamina to fight all the unwanted virus & any unwanted diseases want to rely more on INSIDE the body rather than to OUTSIDE drugs

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Get my illnesses in remission

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Helping families be happier

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Attend a national motocross race

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Live life fully.

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Calm my temper

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More Customers

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Family & Friends

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Good man make love

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Make love with mans

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Support parents and children

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Look and feel the best I can.

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Complete the Chicago Marathon in under 4 hours

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Living my life with love energy and enthusiasm

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Get in shape after foot surgery

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Eternal life in Gods company in the beauty and perfection of heaven.

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Loveing God and my wife Shelah more today than yesterday

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Sleep

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Enjoy aerobics dance workout

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Graduate in 2010 with a Bachelors in Education

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Contribute to NAMI my services essentially as requested as needed

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Attend and serve Toastmasters

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Lead Recovery International

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Mail to kids

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Live for TODAY!

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Create a calm & tranquil space

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I'd like to make a difference in your life by adding a measure of calm. Contact me Jane Lopez at YogaKala@aol.com for details and schedules.

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I teach in Old Town Alexandria at two sites. I am at Carlyle Towers on Thursday evenings — Gentle or Intermediate Yoga — and at The Lyceum on S. Washington Street on Saturday mornings — both Gentle and Intermediate Yoga.

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Too many of us are living a Yang lifestyle — always striving for perfection and order. We need to unearthe our Yin nature to create a balance for body and mind. Silence and stillness will bring out your Yin nature — even as you stretch the entire body.

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My yoga classes bring you to a calm placeplacemindtranquility

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To be extremely successful in life love career and happiness

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To move and be independant

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Pamphlet on Dr. Michael A. Snyder M.D. on weight loss

What Are Your Goals?