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Tagged as Vegetarian
Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, and an internationally recognized expert on nutrition and natural healing. He is a specialist in preventing and reversing disease through nutritional methods. Through his books, television appearances, and popular lecture series, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss...
December 20, 2015
Advertisements around the holidays may suggest that this time of year is all about the sugar cookies and hot chocolate, but I find that adults and children alike will always appreciate and gravitate toward any nutritious item on a buffet table if it looks inviting and tastes good. Today, so many people understand that we are what we eat, and that if you want to look good, feel good and maintain excellent...
December 15, 2015
A -Nutritarian- diet-style is designed to be nutrient rich, protective against disease, and longevity enhancing. But, the most fascinating discovery is the same diet-style that can push the envelope of human longevity, is most effective for long-term weight loss. It is pretty tough to maintain a healthy weight if you always feel like eating more. A recent study published in Nutrition Journal of 768...
December 4, 2015
We live in a society of food excess, where people have been trained to overeat since childhood. In our society, most people overeat routinely. This is fairly obvious since more than two-thirds of adults in this country are overweight or obese...many people cannot even tell when they are truly hungry. Overeating is so deeply ingrained that many people cannot even tell when they are truly hungry. For...
November 20, 2015
I’ll be traveling to Houston in a few weeks, and that has started me thinking about the arrival of fall, Tex Mex cuisine and tailgating parties. To ward off the chill in the autumn air, the menu at almost every tailgating party features a pot of chili con carne: beans, beef and vegetables in a tomato-based sauce. But while chili is a staple of Tex-Mex cuisine, the meat-heavy dish is dangerous to your...
October 6, 2015
Why Sunday is Definitely Soup Night -In my house, Sunday is Soup Day. Almost every Sunday I make a huge pot of vegetable bean soup. It is a convenient way to do two important things: make sure that I have a reliable meal on weeknights when I am tired after working all day, and it ensures that the quick, handy meal that I am relying on is nutritious and filling. I use that soup for several days to limit...
October 6, 2015
As Parents it Starts With Us - We can be role models for our children by the way we care for ourselves. Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time. Getting children to eat a variety of fruits and vegetables is a good start. A plant-based diet contains all the vitamins and minerals to help the physical and mental development...
October 5, 2015
How Healthy Are Mushrooms? - Mushrooms are an essential food for health. I include them in my diet every day as they offer powerful nutritional benefits. Mushrooms offer tremendous powers to enhance our immune system function. They are a superfood; one of the most health-promoting foods on the planet. By including mushrooms among other nutrient-dense, plant-rich foods, you will make your diet extremely...
September 25, 2015
Want Beautiful, Healthy Skin? Eat Your Vegetables! - Potions, paints and powder are no substitute for a healthy diet. Have you ever noticed that the most coveted style for models and celebrities is a “no-makeup” look? Except for special occasions, like runway or awards shows, most strive to look natural, refreshed and flawless. In our culture, there is a huge emphasis placed on dewy complexions, smooth,...
July 27, 2015
When It’s Hot, The Grilling is Easy - When the warm weather arrives, our meals often take us out of the kitchen and in front of a grill. But research has shown that turning up the heat may allow cancer-causing substances to form in our foods. Carcinogens form when meat is cooked at high temperatures, or over longer periods of time, or when meat juices drip and the flames hit the meat. Vegetables, mushrooms...
July 2, 2015
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