You can't be your healthiest and live life to the fullest when you wake up anxious and under pressure to meet non-stop deadlines, responding to piles of messages and juggle work and family obligations. It can leave anyone stressed out. Stress is one of the biggest factors to our health, yet for most people, managing our business and personal obligations in a way that leaves us healthy and productive...
Choosing What is Necessary vs What is Important - We all find time to do what we really want to do. William Feather When I talk to people I always hear: "-I don't have time to exercise" or "I don't have time to cook". Many people have jobs that take up a lot of time and if it's not that it's often family that eats up our time. But I will tell you this: if you do not take time for health and fitness...