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Tagged as Tabata Sprints

The Only Exercise You’ll Ever Need?
It’s called the -Tabata Sprint-, named after a Japanese Researcher Dr. Izumi Tabata. It takes a fraction of the time of the usual gym workout. It works your body aerobically and anaerobically, meaning it increases both your endurance and strength. It raises testosterone to help build muscle. It requires no equipment and can be done anywhere. Some claim it’s one of the best fat burning exercise around....
June 4, 2015