Also On Wellness

Tagged as Stress

The Pressure-Less "Diet": Lose the Stress That Is Weighing You Down
Are you ready to lose the "weight" that slows you and often keeps you down? Do you want to lose the weight that makes you anxious, fearful, short-tempered at work and home, and robs you of enthusiasm? If "yes" is your answer, you're ready to go on the pressure-less diet. The pressure-less diet - it's based on research that concludes most people experience daily feelings of pressure akin to a weight...
June 11, 2015
The 8-Fold Heart Attack Risk You Must Avoid
The heart is essential for good physical health, pumping blood through our bodies and removing waste from within us. Unfortunately, it is subject to a range of harmful agents, from the concrete to the intangible, and a majority of which is attributed to the choices we make in life. Some factors that lead to cardiovascular disease and heart attacks are less obvious than others, and all are important...
April 10, 2015
5 Ways To Lower Stress Naturally
“Stress has become such the new normal for me that I don’t know how to -not -feel stressed,” a friend recently confessed. “It’s almost like if I didn’t have a zillion things to worry about, my mind would start creating stressful thoughts.” - She’s not alone. Relationships, kids, and finances become major stressors for just about everyone. So does maintaining steady employment. One study found increased...
April 9, 2015
5 Ways To Overcome Stress
Stress happens. With today's busy and often hectic lifestyles, nearly everyone experiences stress at some point. How you deal with the stressors of everyday life can determine if you are more likely to suffer health problems or other complications. If you commonly experience stress that overwhelms you and affects other areas of your life, you can overcome this tension by applying some of these tips...
October 27, 2014
FIRES AND LAWSUITS AND BEARS - Stess and the Breath
Recently here in Los Angeles, our beautiful mountains from Topanga to Big Bear were on fire. Raging wildfires tore through the sage and the wild sumac that go up like firecrackers from this long drought we've been in. I watched from a half mile away as great, chugging helicopters filled to the brim, dumped their loads of ocean water on burning, smoking hillsides. I watched in awe as these great flying...
November 5, 2007