Tagged as Starches

Can I Take Starch Blockers and Eat Pasta Guilt-Free?

Several years ago, I traveled through Italy, a country impossible to visit without at least sampling pasta. While I enjoyed a few small dishes throughout my trip, I adamantly took starch blockers before those meals. Italian pasta tends to be lower in gluten and other junky ingredients compared with American pasta. Even so, when I came back and hopped on the scales, I had -lost- one pound. I was sold...

July 3, 2015

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