New York Times bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jumpstart metabolism. With a clientele that reads like a Who’s Who of Hollywood, Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one-on-one food coaching, and collaborative care plans with physicians...
Creating a good life starts with self-love, and the foundation of self-love is self-care. For many of us, this is a foreign concept; we are amazing at caring for and loving others. However, many of us were raised in an environment that was not nurturing, and where we were never taught the importance of self-care. As a mental health counselor I see clients daily who ignore their own needs and then wonder...