Also On Wellness
Tagged as Protein
You've probably been there. You're doing everything correctly, yet you can't ditch that refuse-to-vacate excess weight, and it's driving you crazy. I coined the term "weight loss resistance" for folks who do everything correctly yet can't consistently lose two to three pounds every week. Numerous obstacles underlie weight loss resistance, from sleep deprivation to chronic stress to hormonal imbalances. I'll...
May 11, 2015
"You have no idea how crazy my morning can be," someone recently wrote me. "With three kids, a husband who constantly loses his keys, plus some other minor catastrophe, I have absolutely no time to eat anything healthy." - She was referring to several studies I mention that show a -protein-rich breakfast- keeps you full, focused, and burning fat all morning. Trust me, I get the time crunch. Juggling...
April 19, 2015
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. 