Also On Wellness

Tagged as Paleo Diet

Paleo 101
If the first image that comes to mind when you hear the phrase "Paleo diet" is one of a cave man then you at least have a foggy notion of the bare bones of this diet. Beyond that, things might seem murky. As modern man and woman continue on our often frustrating path toward health and fitness, many of our contemporaries subscribe to the notion that we could in fact learn a thing or two about diet from...
March 23, 2014