Also On Wellness

Tagged as Milk

7 Reasons Dairy has Become the New Gluten
A recent systematic literature review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had no greater risk for heart disease or diabetes than low-fat dairy eaters. The review, published in the -European Journal of Nutrition-, examined 25 studies, 18 of which found those who consumed full-fat dairy weighed...
December 10, 2015
Still Drinking Milk? You Won't After Reading This…
Have you been drinking a frothy glass of cow's milk each morning since long before you can even quite remember? You're not alone of course, and you've probably enjoyed every glass your mom placed before you as a child, especially when it was accompanied by cookies or some other treat. Milk can seem quite appealing as you douse your cereal in the innocent enough looking liquid. However, beneath that...
March 17, 2015