Also On Wellness

Tagged as Insomnia

Can't Sleep? Meditation as an Antidote for Insomnia
One of my students called me the other day from Paris asking me to please send a copy of my meditation CD to her as quickly as possible. She asked if I would send it overnight or whatever way was fastest to get it to her seven-year-old son. It was an emergency, she told me. They had forgotten it at home here in Los Angeles and her son just doesn't go to sleep without it. I mailed it out, smiling to...
October 15, 2007