Also On Wellness

Tagged as Immune System

7 Reasons Dairy has Become the New Gluten
A recent systematic literature review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had no greater risk for heart disease or diabetes than low-fat dairy eaters. The review, published in the -European Journal of Nutrition-, examined 25 studies, 18 of which found those who consumed full-fat dairy weighed...
December 10, 2015
Beat Inflammation Before It Beats You
Body inflammation gets a lot of bad press, but these stories refer to chronic or excessive inflammation that causes health problems. There is also a good type of inflammation that occurs when a strong immune system responds therapeutically to an illness or injury. Beneficial inflammation is a survival tool the healthy immune system uses to differentiate a harmless substance from a harmful one called...
January 20, 2015