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Tagged as Healthy Living
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Life is forever challenging for us all. We carry pains and life’s lessons all the way through. None of us are exempt from these sharper edges. We are here to grow. The signature purpose and intention behind life’s sharper edges is to provide us that very opportunity. What might seem like and enemy will likely turn out to be the only possible thing that could have caused us enough discomfort to finally...
August 10, 2015
Are you ready to lose the "weight" that slows you and often keeps you down? Do you want to lose the weight that makes you anxious, fearful, short-tempered at work and home, and robs you of enthusiasm? If "yes" is your answer, you're ready to go on the pressure-less diet. The pressure-less diet - it's based on research that concludes most people experience daily feelings of pressure akin to a weight...
June 11, 2015
Photo Credit: Steven Mileham via Flickr - Typical office workers spend as much as- 75 percent -of their day in a chair. Think about it: You sit in your car to drive to work, you sit at your desk, you sit in meetings, you sit at lunch, and you probably sit in front of the TV when you come home. Depressing, right? - Even if you hit the gym after work, an hour or so of exertion might not be enough to...
June 8, 2015
Dogs barking. Kids crying. The boss yelling. There are bills to be paid, the lawn to be mowed and appointments to be kept. Every day can start off with the alarm clock feeling like a pistol at the start of a race and you steaming ahead to the finish line, trying to get it all done before night falls and you collapse into bed. Most people have "to-do lists" which can stretch out to two and three pages...
May 27, 2015
Food is what fuels our bodies; it is nourishment, and to nourish is to feed or sustain with substances necessary for life and growth. Unfortunately, with our present-day lifestyles, most of us do not make the effort to holistically nourish ourselves. We strive for increased health and want to prevent disease so turn to diet, supplements, or exercise, but we often overlook the importance of an interesting...
May 18, 2015
“I occasionally drink too much, but it’s not a problem for me.” How many people have said that? They may be fooling themselves if they think that going overboard, or “binge drinking” of alcohol doesn’t affect their overall health. Just four glasses of wine for women or five glasses for men in 2 hours can do more harm to a person's health than previously thought, according to new research from the University...
April 25, 2015
Want to know my big needle mover for fast, lasting fat loss? It has nothing - and -everything - to do with the foods you eat and exercise you do. The best thing you can do to stay lean and healthy involves a good night's sleep. I'm talking quantity -and- quality here. If you sleep eight hours, but wake up three times during the night to go to the bathroom, you're not getting high-quality sleep, and...
April 13, 2015
For those of you who wake up in the morning feeling less than stellar, there are some simple techniques you can implement into your morning routine to give you an extra boost. These techniques are simple to do and best of all, they are free! Give the following three morning mood-boosting rituals a shot and transform your morning into a truly happy, soulful experience! - 1-) Practice Deep Breathing...
February 23, 2015
While its true that death rates due to breast cancer have been steadily decreasing since 1989, it's also true that about 12% of American women will develop breast cancer during the course of their lifetime. The cause of breast cancer is still somewhat unknown, but there are well-known risk factors associated with this disease. Getting older plays a big role. Genetics that is if you have a first-degree...
February 15, 2015
As of January 1, 2014 five cities in California, including San Francisco, have -put anti-tobacco laws for pharmacies- into effect. Even more staggering than that; ninety-four cities in Massachusetts have put these laws into effect as well, including the capital city Boston. Cigarettes alone contribute to almost half a million deaths a year in the United States. Smoking cigarettes causes more deaths...
January 26, 2015
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