Also On Wellness

Tagged as Gratitude

Be Thankful and Thoughtful This Holiday Season
The hustle and bustle of the holidays is upon us and the parties, family gatherings and the like are keeping us pretty busy. We feel the coolness in the air, and the beauty of nature this time of year. It seems like a rebirth of sorts, as the earth prepares for the slumber of winter and the birth of spring. We even notice that people seem friendlier, and we somehow forget the frustration we have with...
December 12, 2015
Gratitude Journal Anyone?
Life's been throwing me a few curve balls recently and I've been thinking seriously about making priority shifts. It dawned on me that now would be a great time to also begin a gratitude journal. I've spoken to my own clients before about the benefits of a gratitude journal - particularly when things seem bleak or they have a "glass half empty" attitude which is so easy for any of us to slip into!...
May 25, 2008