Tagged as Fiber

The #1 Nutrient You Must Eat and the 7 Best Ways To Get It

Fiber is not sexy. It will not become the hot conversation at your next dinner party. Almost guaranteed: Bring up fiber’s many benefits at your next coffee date and your friend will quickly change the subject. But for fast, lasting fat loss and lots more, dietary fiber reigns supreme. Too bad we’re not getting nearly enough. One study titled "Trends in dietary fiber intake in the United States, 1999-2008,"...

July 29, 2015

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