It's that time of year. Halloween has just passed, the once abundant supply of Snickers bars, lollipops and Tootsie Rolls now nothing more than empty wrappers and the eclectic mixture of smells in a pillowcase. Now we have Thanksgiving, Christmas and a season's worth of birthdays to contend with as we try to navigate our way to a healthier body. However, lurking under all of these obvious triggers...