Also On Wellness

Tagged as Circadian Rhythm

What's Better: Working Out in the Morning or Evening?
Photo credit: Alicia Cho, -Thrive Market - “Five a.m. Monday, Wednesday, and Friday.” I raised my eyebrows. Sure, my new client  seemed motivated to get her butt into gear, but that’s an early morning for anyone, trainers included. She promised she’d be there, no matter what. Monday rolled around, and I got a sleepy email explaining that she’d be 10 minutes late. Wednesday, the tardiness increased...
December 19, 2015
​Don’t be SAD or Depressed This Holiday Season
It's that time of year. Halloween has just passed, the once abundant supply of Snickers bars, lollipops and Tootsie Rolls now nothing more than empty wrappers and the eclectic mixture of smells in a pillowcase. Now we have Thanksgiving, Christmas and a season's worth of birthdays to contend with as we try to navigate our way to a healthier body. However, lurking under all of these obvious triggers...
November 25, 2015