Also On Wellness
Tagged as Breakfast
"You have no idea how crazy my morning can be," someone recently wrote me. "With three kids, a husband who constantly loses his keys, plus some other minor catastrophe, I have absolutely no time to eat anything healthy." - She was referring to several studies I mention that show a -protein-rich breakfast- keeps you full, focused, and burning fat all morning. Trust me, I get the time crunch. Juggling...
April 19, 2015
Breakfast has always been my favorite meal of the day: pancakes, oatmeal, fruit and yogurt, eggs! And what luck—it's the most important meal of the day too. Right? - The problem is, many of us are loading our bodies with dense, gluten-heavy, sugar-packed meals as soon as we wake up, when digestion is slowest. You know how sometimes you eat a big bowl of fruit and cereal and then immediately want to...
March 12, 2015
Have you heard it said that breakfast is the most important meal of the day? Do you know why? -Wellness Tip:- The body is an exquisitely engineered machine - with muscles, nerves, and hormones, all operating within a cycle. You sleep, you eat, you play, you flex your muscles and you rest. After a full night's sleep of, say, seven or eight hours, while your body has been resting and regenerating, you...
December 17, 2014
Whoever said breakfast had to be boring? Whether you’re into the gluten free diet or not, if you like egg dishes and healthy vegetables, you may not realize how easy it is to make a crustless quiche. As for the creative part, just let your imagination lead the way and most any fresh vegetables will work. Ingredients - 5 Large organic brown eggs, 1 cup of half and half or low-fat milk whipped together....
March 27, 2014
Breakfast will never be the same after you've tasted the magical Acai. Full of antioxidants, vitamins and protein, this bowl will get you off on the right foot every time. It's a fabulous way to start the day! * 3/4 cup frozen Acai pulp * 4 frozen strawberries * 1 fresh banana * 1 tablespoon agave syrup * 2 to 3 tablespoons raw, unsalted almond butter * 1/4 cup soy or coconut milk * 1/2 to 1 cup granola...
February 16, 2011
Breakfast foods are comforting and delicious. It's too bad that most of time we are eating them in a mad-dash to get the day started. So why not turn your day upside down and enjoy some fine breakfast fare in the evening? - Eleanor Roosevelt used to make scrambled eggs on Sunday night for anyone who was a guest in the White House. In a lifetime packed with servants, this was the only meal she regularly...
February 7, 2011
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