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Angela Pifer, MSN CN
Eating Tips for Trips
by Angela Pifer, MSN CN
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Whether for business or pleasure, one of the joys of traveling is enjoying the food. Unfortunately, eating out for four days straight can put some pressure on your waistband. Even if you enter the trip with the thought that you are not going to overdo it, that thought is often thrown out the window with each passing day. Though 'trip' and 'healthy eating' don't commonly go together it is possible to... 7/2/2008 9:52:12 PM
Dr.Bissoon
Cellulite Scams
by Dr.Bissoon
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It is estimated that women spend over three billion dollars a year in search of a cellulite cure. These so called anti-cellulite products have a cost which range from a few dollars to surgical procedures which can cost thousands of dollars and yield no results. As a physician who has been treating cellulite for over eight years I have seen many scams for the treatment of cellulite. Below is what I... 7/2/2008 1:16:33 PM
Lisa Brookes Kift, MFT
Why Don't More People Do Premarital Counseling?
by Lisa Brookes Kift, MFT
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As a relationship therapist, I find it interesting that more people don't do premarital counseling. I was thinking that perhaps people are in such a "honeymoon" phase they think to themselves: "We don't need that...we're so in love....etc." This might be true for the moment but what about a few years down the line when the marriage gets thrown a few curve balls? Life has a tendency to do that. I love... 6/29/2008 8:31:38 AM
Beth Rosenshein
Sex and menopause
by Beth Rosenshein
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I've experienced the beauty and power of sexual activity for decades. From the wonderful sexual relationship I have with my husband I experienced a beautiful bond that has grown more lovely over the years. From our love for one another we created our dear, sweet, children. We have been fortunate to have the blessing of being able to express our love for one another both verbally and sexually. Unfortunately,... 6/22/2008 1:11:15 AM
Higher Spa & Studio
Got tight Neck muscles? Relieve neck pain and tension with this simple stretch
by Higher Spa & Studio
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Got a stiff neck? Relieve tension in sore neck muscles with this simple self-traction stretch. So simple, but highly effective. Enjoy... Just a little stretch relieves tension, creates space, improves circulation, and helps you feel better instantly! 6/16/2008 5:47:46 PM
Higher Spa & Studio
Foot, Leg and Hip Pain vlog: Is your summer footwear hurting you?
by Higher Spa & Studio
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Sports medicine educators and researchers shared their conclusions about how your summer footwear can hurt your feet, legs and hips. Watch and find out what they discovered... For more information, and a corresponding article, go to the Higher Lifestyle video blog at www.higher-lifestyle.blogspot.com Watch how much you flip-flop! Nina Schnipper 6/11/2008 8:40:01 PM
Dr.Bissoon
How to Gauge the Severity of Your Cellulite
by Dr.Bissoon
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Every woman with cellulite always seems to think they have the worse possible case. I hear them say this day in and day out. Doctor, my cellulite is the worst you have ever seen. I want to respond by saying, if you knew how to do a self exam, you would not think so, but it is one of those things you do not say to patients. As the Cellulite Viewing Season approaches, it is important to understand the... 6/3/2008 11:42:42 AM
Lisa Brookes Kift, MFT
Career-Change Therapy
by Lisa Brookes Kift, MFT
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I've been thinking a lot lately about my previous career and how happy I am to have made the decision to leave it behind. I was very dissatisfied and unfulfulled in the Movie/Television production business in L.A. where I was an Assistant Director. As I look back on that - and my decision to leave it - it was kind of like "Career-Change Therapy." I credit my decision to leave to my therapist at the... 6/2/2008 1:24:06 PM
Beth Rosenshein
Choices for menopause
by Beth Rosenshein
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Rather than blog about melatonin I decided to write about respecting a woman's choice to not choose hormonal treatment for hypogonadism. This is fundamental. Like any illness, as long as a person is informed about having an illness, in this case hypogonadism, the choice to forgo a particular treatment option needs to be respected. I know I can go on a on about hormonal treatment for hypogonadism and... 5/29/2008 10:19:00 PM
Higher Spa & Studio
Energy Vlog: Can being Overcharged cause pain, soreness and fatigue?
by Higher Spa & Studio
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Are you getting sore and achey? Are your legs falling asleep, or going numb? Do you start to feel bad when you are around electrical devices? Some electrical equipment and machines transmit energy waves. You could be sensitive to these. Watch this brief video clip to find out what these folks in Santa Fe say about WiFi sensitivities: For a full article, including what to do if you suspect you have... 5/27/2008 10:41:37 PM
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