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Mary Kay Morgan, MS CPT
What's cardio got to do with it?
by Mary Kay Morgan, MS CPT
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Reprinted from the 02/06/08 issue of Trilogy Wellness Foundations. Visit http://www.trilogy-wellness.com to claim your free issues ;-). The negative press about cardiovascular or "aerobic" exercise has been increasing for some time. What began as a healthy trend away from hours upon hours of body pounding aerobic insanity, has morphed into "cardio bashing" by many fitness experts. I've even read articles... 2/12/2008 11:45:08 AM
Brian J. Johnston
Lift Some Weight in 2008
by Brian J. Johnston
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Several people had questions from the previous post where I explained the "Why" of Strength before Cardio... Ultimate personal fitness success (yours, mine, everyone's) is directly related/affected/dependent upon the amount of quality lean tissue (muscle) you develop/maintain over the course of your life. As you might imagine, I've had numerous New Year's Resoluters share with me various goals for... 2/6/2008 8:08:01 PM
Beth Rosenshein
We already know bio-identical is better for treating menopause
by Beth Rosenshein
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Believe it or not, your doctor already knows that bio-identical hormones are better for you because your doctor is already using bio-identical hormones to treat other patients with hormone deficiencies. Your doctor knows that diabetics are primarily treated with bio-identical insulin replacement. Your doctor knows that thyroid deficiency patients are primarily treated with bio-identical hormone replacement.... 1/27/2008 9:06:44 PM
ConiferMassage
Listen To Yourself
by ConiferMassage
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Do you ever hear your body? Probably not. Its always talking to us. If we sit for too long in one place, our hips hurt. If we are hunched in front of the computer screen, our necks hurt. If we eat level 10 hot wings, our stomachs revolt. You get the picture. But most of us just ignore what we are hearing instead of stopping and really listening to what our bodies are saying. If you can take on this... 1/22/2008 8:09:06 PM
Nina Atwood, M.Ed., LPC
Tempted by the Wounded Guy: Can This Relationship Make It?
by Nina Atwood, M.Ed., LPC
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Hello All, I received a question from a reader on my Ask The Singlescoach portion of my site the other day, and wanted to share it with you. This information could help you get what you need out your relationship...keep reading Dear Singlescoach: i'm 28yrs old and i've been with my 31yr old boyfriend for 3months. it took me a long time to be able to open my heart up to another man after a bad break... 1/21/2008 1:44:45 PM
Sandra W. Froese, Ed.D, LPC
Think Positive Thoughts
by Sandra W. Froese, Ed.D, LPC
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Several years ago, I had the privilege of hearing Dr. Norman Vincent Peale speak on the topic of his book, "The Power of Positive Thinking." Although some of the ideas are rather simplistic, I have found through the years that his method to replace negative thoughts with positive thoughts really works! When I am in a grumpy mood, I place a rubber band around my wrist, and when a negative thought enters... 1/20/2008 11:06:06 PM
Jeffrey Ellis, MD
The Secret Of Soft Touchable Hands
by Jeffrey Ellis, MD
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We use them to greet others, and to help express our thoughts... but often our face steals the spotlight leaving our hands with little attention. There are some simple tips that you can try to keep the skin on your hands feeling baby smooth. Unlike your face, your hands need rich heavy creams. Shea butter, Cutemol, and Neutrogena Norwegian formula are some of our favorites. You should apply hand... 1/20/2008 3:39:43 PM
Ronald Nathan, Ph.D.
Less Worry Now: Two Key Tools
by Ronald Nathan, Ph.D.
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Do you find yourself worrying all the time? Do you find it hard to concentrate because the same thoughts keep going around and around in your head like clothes in a dryer? Do your worries keep you from enjoying life, getting things done, and falling asleep at night? Now there is hope. Real hope. You are about to discover two fantastic ways to win your battle against worry. How do I know this? I am... 1/10/2008 5:20:21 PM
Dr. Maoshing Ni
Essential Ways to Stay Healthy at Work
by Dr. Maoshing Ni
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Our surroundings have a direct link to our lives. Since most of us spend forty or more hours at our jobs weekly, it is crucial to our health and longevity that our place of work is conducive to wellness. These are just a few ways to infuse health and positive energy into your workplace. FRESH AIR FOR OFFICE CARE The energy-efficient standards of today require that modern office buildings be kept tightly... 1/9/2008 10:37:45 AM
Beth Rosenshein
Saving our daughters from the tragedy of untreated menopause
by Beth Rosenshein
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When I was 25 I remember going for a routine gynecological exam. When the exam was over I remember asking the doctor about what happens at menopause. He took me by the shoulders, looked me straight in the eye and said, "You won't even notice it" and then he walked out of the room. I knew he was lying to me because my poor mother was suffering terribly from horrible hot flashes day and night. One day... 1/3/2008 10:28:17 PM
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