<?xml version="1.0" encoding="utf-8"?><rss xmlns:a10="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Wellness Goals</title><link>https://testing.wellness.com/</link><description>Wellness Goals</description><language>en-us</language><copyright>Copyright 2026, Wellness.com, Inc. All rights reserved.</copyright><managingEditor>support@wellness.com</managingEditor><lastBuildDate>Mon, 21 Jan 2008 09:21:39 Z</lastBuildDate><category>Wellness Goals</category><generator>Wellness.com Gazelle Rss Generator</generator><image><url>https://testing.wellness.com/content/images/logo.gif</url><title>Wellness Goals</title><link>https://testing.wellness.com/</link></image><item><link>https://testing.wellness.com/goal/494/i-want-to-increase-my-level-of-activity</link><title>I want to increase my level of activity</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;I want to increase my level of activity</description><pubDate>Mon, 21 Jan 2008 09:21:39 Z</pubDate></item><item><link>https://testing.wellness.com/goal/493/i-want-to-drink-more-water</link><title>I want to drink more water</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;I want to drink more water</description><pubDate>Mon, 21 Jan 2008 09:21:14 Z</pubDate></item><item><link>https://testing.wellness.com/goal/492/to-be-happy-and-healthy-in-order-to-travel-the-world-with-my-husband</link><title>To be happy and healthy in order to travel the world with my husband!</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To be happy and healthy in order to travel the world with my husband!</description><pubDate>Sun, 20 Jan 2008 22:57:24 Z</pubDate></item><item><link>https://testing.wellness.com/goal/491/talk-less</link><title>Talk less</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Talk less</description><pubDate>Sun, 20 Jan 2008 21:09:41 Z</pubDate></item><item><link>https://testing.wellness.com/goal/490/write-books-about-health</link><title>Write books about health</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Write books about health</description><pubDate>Sun, 20 Jan 2008 19:37:10 Z</pubDate></item><item><link>https://testing.wellness.com/goal/486/laugh-a-lot-share-meals-with-friends-and-relax-more</link><title>Laugh a lot share meals with friends and relax more</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Laugh a lot share meals with friends and relax more</description><pubDate>Thu, 17 Jan 2008 11:16:43 Z</pubDate></item><item><link>https://testing.wellness.com/goal/485/gain-more-exposure-for-my-column-claudia-confidentially</link><title>Gain more exposure for my column "Claudia Confidentially"</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Gain more exposure for my column "Claudia Confidentially"</description><pubDate>Tue, 15 Jan 2008 12:57:21 Z</pubDate></item><item><link>https://testing.wellness.com/goal/484/register-my-practice</link><title>Register my practice</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Register my practice</description><pubDate>Sun, 13 Jan 2008 23:52:24 Z</pubDate></item><item><link>https://testing.wellness.com/goal/483/to-learn-arabic</link><title>To learn Arabic</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To learn Arabic</description><pubDate>Sat, 12 Jan 2008 01:48:50 Z</pubDate></item><item><link>https://testing.wellness.com/goal/480/open-a-gym-and-call-it-mostreps</link><title>Open a Gym and call it MOSTREPS</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Open a Gym and call it MOSTREPS</description><pubDate>Sat, 12 Jan 2008 00:04:19 Z</pubDate></item><item><link>https://testing.wellness.com/goal/478/do-yoga-4-times-a-week</link><title>Do yoga 4 times a week</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Do yoga 4 times a week</description><pubDate>Fri, 11 Jan 2008 16:45:52 Z</pubDate></item><item><link>https://testing.wellness.com/goal/476/to-keep-enjoing-the-moment</link><title>To keep enjoing the moment</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To keep enjoing the moment</description><pubDate>Wed, 09 Jan 2008 13:11:32 Z</pubDate></item><item><link>https://testing.wellness.com/goal/475/more-recycling</link><title>More recycling</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;More recycling</description><pubDate>Tue, 08 Jan 2008 15:06:07 Z</pubDate></item><item><link>https://testing.wellness.com/goal/474/volunteer-more-of-my-time-to-needed-communities</link><title>Volunteer more of my time to needed communities</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Volunteer more of my time to needed communities</description><pubDate>Tue, 08 Jan 2008 15:04:37 Z</pubDate></item><item><link>https://testing.wellness.com/goal/473/i-want-to-enter-the-national-speaker-circuit</link><title>I want to enter the national speaker circuit</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;I want to enter the national speaker circuit</description><pubDate>Tue, 08 Jan 2008 08:31:33 Z</pubDate></item><item><link>https://testing.wellness.com/goal/472/i-am-going-to-reduce-my-body-weight-to-195-s-and-increase-my-muscle-mass-to-8-body-fat-by-may-1-2008-this-will-increase-my-energy-level-and-give-believability-to-my-patients-when-i-say-they-need-to-lose-weight-and-it-can-be-done-i-am-also-going-to-increase-my-</link><title>I am going to reduce my body weight to 195#s and increase my muscle mass to 8% body fat by May 1 2008. This will increase my energy level and give believability to my patients when I say they need to lose weight and it can be done!! I am also going to increase my clinic to 150 patient visits per week on a three day work week. I will hire an associate by June 1 of 2008 to further increase my practice. I will reduce all personal debt to zero by the end of 2008. I will have an E-zine published by February 1 20</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;I am going to reduce my body weight to 195#s and increase my muscle mass to 8% body fat by May 1 2008. This will increase my energy level and give believability to my patients when I say they need to lose weight and it can be done!! I am also going to increase my clinic to 150 patient visits per week on a three day work week. I will hire an associate by June 1 of 2008 to further increase my practice. I will reduce all personal debt to zero by the end of 2008. I will have an E-zine published by February 1 20</description><pubDate>Mon, 07 Jan 2008 13:38:14 Z</pubDate></item><item><link>https://testing.wellness.com/goal/471/get-into-the-greatest-shape-of-my-life</link><title>Get into the greatest shape of my life</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Get into the greatest shape of my life</description><pubDate>Mon, 07 Jan 2008 10:48:54 Z</pubDate></item><item><link>https://testing.wellness.com/goal/469/improving-language-skills</link><title>Improving language skills</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Improving language skills</description><pubDate>Mon, 07 Jan 2008 03:19:10 Z</pubDate></item><item><link>https://testing.wellness.com/goal/468/to-continue-to-grow-my-knowledge-base-in-order-to-apply-this</link><title>to continue to grow my knowledge base in order to apply this</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;to continue to grow my knowledge base in order to apply this</description><pubDate>Sat, 05 Jan 2008 18:44:27 Z</pubDate></item><item><link>https://testing.wellness.com/goal/466/do-less-be-more</link><title>Do Less Be More</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Do Less Be More</description><pubDate>Fri, 04 Jan 2008 19:30:54 Z</pubDate></item><item><link>https://testing.wellness.com/goal/464/live-a-healthier-lifestyle</link><title>Live a healthier lifestyle</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Live a healthier lifestyle</description><pubDate>Fri, 04 Jan 2008 19:30:06 Z</pubDate></item><item><link>https://testing.wellness.com/goal/463/leave-my-current-job-and-pursue-holistic-healing-full-time</link><title>Leave my current job and pursue holistic healing full time</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Leave my current job and pursue holistic healing full time</description><pubDate>Fri, 04 Jan 2008 19:29:52 Z</pubDate></item><item><link>https://testing.wellness.com/goal/460/spend-more-active-leisure-time-with-gigi</link><title>Spend more active-leisure time with Gigi.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Spend more active-leisure time with Gigi.</description><pubDate>Tue, 01 Jan 2008 21:49:48 Z</pubDate></item><item><link>https://testing.wellness.com/goal/459/learn-to-relax</link><title>Learn to relax.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Learn to relax.</description><pubDate>Tue, 01 Jan 2008 21:49:19 Z</pubDate></item><item><link>https://testing.wellness.com/goal/458/take-more-pictures-of-my-little-girl</link><title>Take more pictures of my little girl.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Take more pictures of my little girl.</description><pubDate>Tue, 01 Jan 2008 21:48:16 Z</pubDate></item><item><link>https://testing.wellness.com/goal/457/learn-how-to-speak-german</link><title>Learn how to speak German.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Learn how to speak German.</description><pubDate>Tue, 01 Jan 2008 21:46:54 Z</pubDate></item><item><link>https://testing.wellness.com/goal/456/start-walking-on-a-regular-basis-again</link><title>Start walking on a regular basis again.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Start walking on a regular basis again.</description><pubDate>Tue, 01 Jan 2008 21:44:52 Z</pubDate></item><item><link>https://testing.wellness.com/goal/454/increase-stamina</link><title>Increase stamina</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Increase stamina</description><pubDate>Tue, 01 Jan 2008 14:13:56 Z</pubDate></item><item><link>https://testing.wellness.com/goal/453/getting-more-kids-into-cars-and-away-from-drugs</link><title>Getting more kids into cars and away from drugs</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Getting more kids into cars and away from drugs</description><pubDate>Sun, 30 Dec 2007 09:08:22 Z</pubDate></item><item><link>https://testing.wellness.com/goal/451/become-wealthy</link><title>Become Wealthy</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Become Wealthy</description><pubDate>Fri, 28 Dec 2007 09:07:44 Z</pubDate></item><item><link>https://testing.wellness.com/goal/449/i-want-to-lose-weight-and-feel-great</link><title>I want to lose weight and feel great!</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;I want to lose weight and feel great!</description><pubDate>Thu, 27 Dec 2007 20:23:45 Z</pubDate></item><item><link>https://testing.wellness.com/goal/445/to-achieve-optimal-health-and-well-being</link><title>To achieve optimal health and well being</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To achieve optimal health and well being</description><pubDate>Thu, 27 Dec 2007 17:50:47 Z</pubDate></item><item><link>https://testing.wellness.com/goal/444/my-goal-is-to-create-a-clinic-that-not-only-addresses-your-spine-but-your-overall-health-weight-management-and-nutritional-needs</link><title>My goal is to create a clinic that not only addresses your spine but your overall health weight management and nutritional needs.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;My goal is to create a clinic that not only addresses your spine but your overall health weight management and nutritional needs.</description><pubDate>Wed, 26 Dec 2007 23:10:47 Z</pubDate></item><item><link>https://testing.wellness.com/goal/443/listen-to-my-doctor</link><title>Listen to my doctor</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Listen to my doctor</description><pubDate>Wed, 26 Dec 2007 15:26:27 Z</pubDate></item><item><link>https://testing.wellness.com/goal/442/completely-satisfied-customers</link><title>Completely satisfied customers...</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Completely satisfied customers...</description><pubDate>Fri, 21 Dec 2007 20:26:14 Z</pubDate></item><item><link>https://testing.wellness.com/goal/441/to-seek-out-safe-and-effective-anti-aging-techniques-and-products</link><title>To seek out safe and effective anti-aging techniques and products...</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To seek out safe and effective anti-aging techniques and products...</description><pubDate>Fri, 21 Dec 2007 20:25:21 Z</pubDate></item><item><link>https://testing.wellness.com/goal/438/about-health</link><title>About Health</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;About Health</description><pubDate>Wed, 19 Dec 2007 20:41:17 Z</pubDate></item><item><link>https://testing.wellness.com/goal/436/life-s-too-short-for-long-term-psychotherapy</link><title>Life's too short for long-term psychotherapy.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Life's too short for long-term psychotherapy.</description><pubDate>Wed, 19 Dec 2007 08:19:43 Z</pubDate></item><item><link>https://testing.wellness.com/goal/435/get-organized</link><title>Get organized</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Get organized</description><pubDate>Wed, 19 Dec 2007 07:56:38 Z</pubDate></item><item><link>https://testing.wellness.com/goal/434/persuit-of-ethical-treatment-of-md</link><title>Persuit of ethical treatment of MD</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Persuit of ethical treatment of MD</description><pubDate>Tue, 18 Dec 2007 08:33:51 Z</pubDate></item><item><link>https://testing.wellness.com/goal/433/go-into-remission</link><title>Go into remission</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Go into remission</description><pubDate>Mon, 17 Dec 2007 16:08:00 Z</pubDate></item><item><link>https://testing.wellness.com/goal/432/to-work-on-a-flatter-tummy</link><title>To work on a flatter tummy</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To work on a flatter tummy</description><pubDate>Mon, 17 Dec 2007 11:24:27 Z</pubDate></item><item><link>https://testing.wellness.com/goal/431/to-start-taking-better-care-of-myself-and-to-look-younger</link><title>To start taking better care of myself and to look younger</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To start taking better care of myself and to look younger</description><pubDate>Sun, 16 Dec 2007 17:23:22 Z</pubDate></item><item><link>https://testing.wellness.com/goal/430/a-merry-christmas</link><title>A Merry Christmas</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;A Merry Christmas</description><pubDate>Sat, 15 Dec 2007 13:38:09 Z</pubDate></item><item><link>https://testing.wellness.com/goal/429/becoming-stronger</link><title>Becoming stronger</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Becoming stronger</description><pubDate>Sat, 15 Dec 2007 13:37:25 Z</pubDate></item><item><link>https://testing.wellness.com/goal/428/a-peaceful-yoga-class</link><title>A Peaceful Yoga Class</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;A Peaceful Yoga Class</description><pubDate>Sat, 15 Dec 2007 13:36:33 Z</pubDate></item><item><link>https://testing.wellness.com/goal/426/heal-the-whole-world</link><title>Heal the whole world</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Heal the whole world</description><pubDate>Thu, 13 Dec 2007 13:00:21 Z</pubDate></item><item><link>https://testing.wellness.com/goal/424/no-more-pain-in-foot</link><title>NO MORE PAIN IN FOOT</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;NO MORE PAIN IN FOOT</description><pubDate>Fri, 07 Dec 2007 09:01:47 Z</pubDate></item><item><link>https://testing.wellness.com/goal/423/find-out-whats-going-on-in-my-head</link><title>Find out whats going on in my head</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Find out whats going on in my head</description><pubDate>Thu, 06 Dec 2007 09:22:18 Z</pubDate></item><item><link>https://testing.wellness.com/goal/422/morning-rowing</link><title>Morning rowing</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Morning rowing</description><pubDate>Wed, 05 Dec 2007 13:14:24 Z</pubDate></item></channel></rss>