<?xml version="1.0" encoding="utf-8"?><rss xmlns:a10="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Wellness Goals</title><link>https://testing.wellness.com/</link><description>Wellness Goals</description><language>en-us</language><copyright>Copyright 2026, Wellness.com, Inc. All rights reserved.</copyright><managingEditor>support@wellness.com</managingEditor><lastBuildDate>Tue, 05 Aug 2008 08:21:44 Z</lastBuildDate><category>Wellness Goals</category><generator>Wellness.com Gazelle Rss Generator</generator><image><url>https://testing.wellness.com/content/images/logo.gif</url><title>Wellness Goals</title><link>https://testing.wellness.com/</link></image><item><link>https://testing.wellness.com/goal/1210/use-speed-sleep-http-speedsleep-com-to-improve-my-sleep</link><title>Use Speed Sleep (http://speedsleep.com) to improve my sleep</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Use Speed Sleep (http://speedsleep.com) to improve my sleep</description><pubDate>Tue, 05 Aug 2008 08:21:44 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1209/develop-income-to-move-to-be-with-my-family</link><title>Develop Income to move to be with my family</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Develop Income to move to be with my family</description><pubDate>Tue, 05 Aug 2008 05:25:42 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1208/live-more-simply-downsize</link><title>Live more simply (downsize)</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Live more simply (downsize)</description><pubDate>Sat, 02 Aug 2008 23:02:38 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1207/study-yoga-philosophy-and-theory</link><title>Study yoga philosophy and theory</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Study yoga philosophy and theory</description><pubDate>Sat, 02 Aug 2008 23:01:19 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1206/improve-the-quality-of-life-in-my-community</link><title>Improve the quality of life in my community</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Improve the quality of life in my community</description><pubDate>Sat, 02 Aug 2008 22:59:19 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1205/reduce-my-cholesterol-level</link><title>Reduce my cholesterol level</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Reduce my cholesterol level</description><pubDate>Sat, 02 Aug 2008 22:55:59 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1204/realize-the-depth-and-fullness-of-life</link><title>Realize the depth and fullness of life</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Realize the depth and fullness of life</description><pubDate>Sat, 02 Aug 2008 22:55:29 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1202/sheilah</link><title>Sheilah</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Sheilah</description><pubDate>Fri, 01 Aug 2008 08:01:47 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1201/access-to-doctor</link><title>Access to doctor</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Access to doctor</description><pubDate>Fri, 01 Aug 2008 07:48:12 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1200/consult-a-doctor</link><title>Consult a doctor</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Consult a doctor</description><pubDate>Fri, 01 Aug 2008 07:47:56 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1199/learn-meditation</link><title>Learn meditation</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Learn meditation</description><pubDate>Fri, 01 Aug 2008 03:19:09 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1198/total-wellness-proper-nutrition-adequate-rest-exercise-mental-positive-attitude-proper-nerve-function</link><title>Total Wellness: Proper Nutrition Adequate Rest Exercise Mental Positive Attitude Proper Nerve Function</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Total Wellness: Proper Nutrition Adequate Rest Exercise Mental Positive Attitude Proper Nerve Function</description><pubDate>Thu, 31 Jul 2008 17:16:22 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1197/test</link><title>Test</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Test</description><pubDate>Thu, 31 Jul 2008 17:15:37 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1196/have-a-natural-labor-and-delivery-when-we-have-kids</link><title>Have a natural labor and delivery when we have kids</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Have a natural labor and delivery when we have kids</description><pubDate>Thu, 31 Jul 2008 14:23:03 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1195/run-a-marathon-in-april</link><title>Run a marathon in April</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Run a marathon in April</description><pubDate>Thu, 31 Jul 2008 14:21:22 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1194/gain-some-more-self-perspective</link><title>Gain some more self perspective</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Gain some more self perspective</description><pubDate>Wed, 30 Jul 2008 22:49:43 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1193/live-sustainably</link><title>Live sustainably</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Live sustainably</description><pubDate>Wed, 30 Jul 2008 16:00:46 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1191/build-more-stamina-to-fight-all-the-unwanted-virus-any-unwanted-diseases-want-to-rely-more-on-inside-the-body-rather-than-to-outside-drugs</link><title>Build more stamina to fight all the unwanted virus &amp; any unwanted diseases want to rely more on INSIDE the body rather than to OUTSIDE drugs</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Build more stamina to fight all the unwanted virus &amp; any unwanted diseases want to rely more on INSIDE the body rather than to OUTSIDE drugs</description><pubDate>Wed, 30 Jul 2008 01:27:51 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1190/get-my-illnesses-in-remission</link><title>Get my illnesses in remission</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Get my illnesses in remission</description><pubDate>Mon, 28 Jul 2008 17:41:14 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1189/helping-families-be-happier</link><title>Helping families be happier</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Helping families be happier</description><pubDate>Mon, 28 Jul 2008 14:17:02 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1188/attend-a-national-motocross-race</link><title>Attend a national motocross race</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Attend a national motocross race</description><pubDate>Sun, 27 Jul 2008 17:13:35 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1187/live-life-fully</link><title>Live life fully.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Live life fully.</description><pubDate>Sun, 27 Jul 2008 17:12:58 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1186/calm-my-temper</link><title>Calm my temper</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Calm my temper</description><pubDate>Sun, 27 Jul 2008 12:09:53 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1185/more-customers</link><title>More Customers</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;More Customers</description><pubDate>Fri, 25 Jul 2008 13:07:37 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1184/family-friends</link><title>Family &amp; Friends</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Family &amp; Friends</description><pubDate>Fri, 25 Jul 2008 12:33:55 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1183/good-man-make-love</link><title>Good man make love</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Good man make love</description><pubDate>Thu, 24 Jul 2008 17:34:47 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1182/make-love-with-mans</link><title>Make love with mans</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Make love with mans</description><pubDate>Wed, 23 Jul 2008 04:39:17 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1181/support-parents-and-children</link><title>Support parents and children</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Support parents and children</description><pubDate>Tue, 22 Jul 2008 11:50:11 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1179/look-and-feel-the-best-i-can</link><title>Look and feel the best I can.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Look and feel the best I can.</description><pubDate>Sat, 19 Jul 2008 12:30:57 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1178/complete-the-chicago-marathon-in-under-4-hours</link><title>Complete the Chicago Marathon in under 4 hours</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Complete the Chicago Marathon in under 4 hours</description><pubDate>Sat, 19 Jul 2008 06:57:15 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1177/living-my-life-with-love-energy-and-enthusiasm</link><title>Living my life with love energy and enthusiasm</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Living my life with love energy and enthusiasm</description><pubDate>Fri, 18 Jul 2008 20:53:18 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1174/get-in-shape-after-foot-surgery</link><title>Get in shape after foot surgery</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Get in shape after foot surgery</description><pubDate>Fri, 18 Jul 2008 16:18:44 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1173/eternal-life-in-gods-company-in-the-beauty-and-perfection-of-heaven</link><title>Eternal life in Gods company in the beauty and perfection of heaven.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Eternal life in Gods company in the beauty and perfection of heaven.</description><pubDate>Fri, 18 Jul 2008 05:34:37 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1172/loveing-god-and-my-wife-shelah-more-today-than-yesterday</link><title>Loveing God and my wife Shelah more today than yesterday</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Loveing God and my wife Shelah more today than yesterday</description><pubDate>Fri, 18 Jul 2008 05:28:53 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1171/sleep</link><title>Sleep</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Sleep</description><pubDate>Fri, 18 Jul 2008 05:16:01 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1169/enjoy-aerobics-dance-workout</link><title>Enjoy aerobics dance workout</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Enjoy aerobics dance workout</description><pubDate>Thu, 17 Jul 2008 00:22:29 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1166/graduate-in-2010-with-a-bachelors-in-education</link><title>Graduate in 2010 with a Bachelors in Education</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Graduate in 2010 with a Bachelors in Education</description><pubDate>Tue, 15 Jul 2008 17:59:49 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1164/contribute-to-nami-my-services-essentially-as-requested-as-needed</link><title>Contribute to NAMI my services essentially as requested as needed</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Contribute to NAMI my services essentially as requested as needed</description><pubDate>Thu, 10 Jul 2008 23:01:57 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1163/attend-and-serve-toastmasters</link><title>Attend and serve Toastmasters</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Attend and serve Toastmasters</description><pubDate>Thu, 10 Jul 2008 23:01:07 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1162/lead-recovery-international</link><title>Lead Recovery International</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Lead Recovery International</description><pubDate>Thu, 10 Jul 2008 23:00:42 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1161/mail-to-kids</link><title>Mail to kids</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Mail to kids</description><pubDate>Thu, 10 Jul 2008 23:00:07 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1160/live-for-today</link><title>Live for TODAY!</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Live for TODAY!</description><pubDate>Thu, 10 Jul 2008 07:54:37 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1158/create-a-calm-tranquil-space</link><title>Create a calm &amp; tranquil space</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Create a calm &amp; tranquil space</description><pubDate>Wed, 09 Jul 2008 22:17:48 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1157/i-d-like-to-make-a-difference-in-your-life-by-adding-a-measure-of-calm-contact-me-jane-lopez-at-yogakala-aol-com-for-details-and-schedules</link><title>I'd like to make a difference in your life by adding a measure of calm. Contact me Jane Lopez at YogaKala@aol.com for details and schedules.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;I'd like to make a difference in your life by adding a measure of calm. Contact me Jane Lopez at YogaKala@aol.com for details and schedules.</description><pubDate>Wed, 09 Jul 2008 21:14:43 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1152/i-teach-in-old-town-alexandria-at-two-sites-i-am-at-carlyle-towers-on-thursday-evenings-gentle-or-intermediate-yoga-and-at-the-lyceum-on-s-washington-street-on-saturday-mornings-both-gentle-and-intermediate-yoga</link><title>I teach in Old Town Alexandria at two sites. I am at Carlyle Towers on Thursday evenings — Gentle or Intermediate Yoga — and at The Lyceum on S. Washington Street on Saturday mornings — both Gentle and Intermediate Yoga.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;I teach in Old Town Alexandria at two sites. I am at Carlyle Towers on Thursday evenings — Gentle or Intermediate Yoga — and at The Lyceum on S. Washington Street on Saturday mornings — both Gentle and Intermediate Yoga.</description><pubDate>Wed, 09 Jul 2008 21:05:18 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1151/too-many-of-us-are-living-a-yang-lifestyle-always-striving-for-perfection-and-order-we-need-to-unearthe-our-yin-nature-to-create-a-balance-for-body-and-mind-silence-and-stillness-will-bring-out-your-yin-nature-even-as-you-stretch-the-entire-body</link><title>Too many of us are living a Yang lifestyle — always striving for perfection and order. We need to unearthe our Yin nature to create a balance for body and mind. Silence and stillness will bring out your Yin nature — even as you stretch the entire body.</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Too many of us are living a Yang lifestyle — always striving for perfection and order. We need to unearthe our Yin nature to create a balance for body and mind. Silence and stillness will bring out your Yin nature — even as you stretch the entire body.</description><pubDate>Wed, 09 Jul 2008 21:01:22 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1139/my-yoga-classes-bring-you-to-a-calm-placeplacemindtranquility</link><title>My yoga classes bring you to a calm placeplacemindtranquility</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;My yoga classes bring you to a calm placeplacemindtranquility</description><pubDate>Wed, 09 Jul 2008 20:34:52 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1138/to-be-extremely-successful-in-life-love-career-and-happiness</link><title>To be extremely successful in life love career and happiness</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To be extremely successful in life love career and happiness</description><pubDate>Wed, 09 Jul 2008 19:40:26 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1137/to-move-and-be-independant</link><title>To move and be independant</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To move and be independant</description><pubDate>Wed, 09 Jul 2008 06:54:10 Z</pubDate></item><item><link>https://testing.wellness.com/goal/1135/pamphlet-on-dr-michael-a-snyder-m-d-on-weight-loss</link><title>Pamphlet on Dr. Michael A. Snyder M.D. on weight loss</title><description>&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Pamphlet on Dr. Michael A. Snyder M.D. on weight loss</description><pubDate>Tue, 08 Jul 2008 21:40:47 Z</pubDate></item></channel></rss>