<?xml version="1.0" encoding="utf-8"?><feed xml:lang="en-us" xmlns="http://www.w3.org/2005/Atom"><title type="text">Wellness Goals</title><subtitle type="text">Wellness Goals</subtitle><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=1</id><rights type="text">Copyright 2026, Wellness.com, Inc. All rights reserved.</rights><updated>2008-08-05T08:21:44Z</updated><category term="Wellness Goals" /><logo>https://testing.wellness.com/content/images/logo.gif</logo><author><name>Wellness.com, Inc.</name><uri>https://testing.wellness.com/</uri><email>support@wellness.com</email></author><generator>Wellness.com Gazelle Rss Generator</generator><link rel="alternate" href="https://testing.wellness.com/" /><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=2</id><title type="text">Use Speed Sleep (http://speedsleep.com) to improve my sleep</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Use Speed Sleep (http://speedsleep.com) to improve my sleep</summary><published>2008-08-05T08:21:44Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1210/use-speed-sleep-http-speedsleep-com-to-improve-my-sleep" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=3</id><title type="text">Develop Income to move to be with my family</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Develop Income to move to be with my family</summary><published>2008-08-05T05:25:42Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1209/develop-income-to-move-to-be-with-my-family" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=4</id><title type="text">Live more simply (downsize)</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Live more simply (downsize)</summary><published>2008-08-02T23:02:38Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1208/live-more-simply-downsize" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=5</id><title type="text">Study yoga philosophy and theory</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Study yoga philosophy and theory</summary><published>2008-08-02T23:01:19Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1207/study-yoga-philosophy-and-theory" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=6</id><title type="text">Improve the quality of life in my community</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Improve the quality of life in my community</summary><published>2008-08-02T22:59:19Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1206/improve-the-quality-of-life-in-my-community" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=7</id><title type="text">Reduce my cholesterol level</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Reduce my cholesterol level</summary><published>2008-08-02T22:55:59Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1205/reduce-my-cholesterol-level" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=8</id><title type="text">Realize the depth and fullness of life</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Realize the depth and fullness of life</summary><published>2008-08-02T22:55:29Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1204/realize-the-depth-and-fullness-of-life" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=9</id><title type="text">Sheilah</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Sheilah</summary><published>2008-08-01T08:01:47Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1202/sheilah" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=10</id><title type="text">Access to doctor</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Access to doctor</summary><published>2008-08-01T07:48:12Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1201/access-to-doctor" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=11</id><title type="text">Consult a doctor</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Consult a doctor</summary><published>2008-08-01T07:47:56Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1200/consult-a-doctor" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=12</id><title type="text">Learn meditation</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Learn meditation</summary><published>2008-08-01T03:19:09Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1199/learn-meditation" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=13</id><title type="text">Total Wellness: Proper Nutrition Adequate Rest Exercise Mental Positive Attitude Proper Nerve Function</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Total Wellness: Proper Nutrition Adequate Rest Exercise Mental Positive Attitude Proper Nerve Function</summary><published>2008-07-31T17:16:22Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1198/total-wellness-proper-nutrition-adequate-rest-exercise-mental-positive-attitude-proper-nerve-function" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=14</id><title type="text">Test</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Test</summary><published>2008-07-31T17:15:37Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1197/test" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=15</id><title type="text">Have a natural labor and delivery when we have kids</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Have a natural labor and delivery when we have kids</summary><published>2008-07-31T14:23:03Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1196/have-a-natural-labor-and-delivery-when-we-have-kids" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=16</id><title type="text">Run a marathon in April</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Run a marathon in April</summary><published>2008-07-31T14:21:22Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1195/run-a-marathon-in-april" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=17</id><title type="text">Gain some more self perspective</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Gain some more self perspective</summary><published>2008-07-30T22:49:43Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1194/gain-some-more-self-perspective" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=18</id><title type="text">Live sustainably</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Live sustainably</summary><published>2008-07-30T16:00:46Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1193/live-sustainably" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=19</id><title type="text">Build more stamina to fight all the unwanted virus &amp; any unwanted diseases want to rely more on INSIDE the body rather than to OUTSIDE drugs</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Build more stamina to fight all the unwanted virus &amp; any unwanted diseases want to rely more on INSIDE the body rather than to OUTSIDE drugs</summary><published>2008-07-30T01:27:51Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1191/build-more-stamina-to-fight-all-the-unwanted-virus-any-unwanted-diseases-want-to-rely-more-on-inside-the-body-rather-than-to-outside-drugs" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=20</id><title type="text">Get my illnesses in remission</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Get my illnesses in remission</summary><published>2008-07-28T17:41:14Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1190/get-my-illnesses-in-remission" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=21</id><title type="text">Helping families be happier</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Helping families be happier</summary><published>2008-07-28T14:17:02Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1189/helping-families-be-happier" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=22</id><title type="text">Attend a national motocross race</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Attend a national motocross race</summary><published>2008-07-27T17:13:35Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1188/attend-a-national-motocross-race" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=23</id><title type="text">Live life fully.</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Live life fully.</summary><published>2008-07-27T17:12:58Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1187/live-life-fully" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=24</id><title type="text">Calm my temper</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Calm my temper</summary><published>2008-07-27T12:09:53Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1186/calm-my-temper" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=25</id><title type="text">More Customers</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;More Customers</summary><published>2008-07-25T13:07:37Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1185/more-customers" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=26</id><title type="text">Family &amp; Friends</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Family &amp; Friends</summary><published>2008-07-25T12:33:55Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1184/family-friends" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=27</id><title type="text">Good man make love</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Good man make love</summary><published>2008-07-24T17:34:47Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1183/good-man-make-love" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=28</id><title type="text">Make love with mans</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Make love with mans</summary><published>2008-07-23T04:39:17Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1182/make-love-with-mans" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=29</id><title type="text">Support parents and children</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Support parents and children</summary><published>2008-07-22T11:50:11Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1181/support-parents-and-children" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=30</id><title type="text">Look and feel the best I can.</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Look and feel the best I can.</summary><published>2008-07-19T12:30:57Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1179/look-and-feel-the-best-i-can" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=31</id><title type="text">Complete the Chicago Marathon in under 4 hours</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Complete the Chicago Marathon in under 4 hours</summary><published>2008-07-19T06:57:15Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1178/complete-the-chicago-marathon-in-under-4-hours" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=32</id><title type="text">Living my life with love energy and enthusiasm</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Living my life with love energy and enthusiasm</summary><published>2008-07-18T20:53:18Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1177/living-my-life-with-love-energy-and-enthusiasm" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=33</id><title type="text">Get in shape after foot surgery</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Get in shape after foot surgery</summary><published>2008-07-18T16:18:44Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1174/get-in-shape-after-foot-surgery" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=34</id><title type="text">Eternal life in Gods company in the beauty and perfection of heaven.</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Eternal life in Gods company in the beauty and perfection of heaven.</summary><published>2008-07-18T05:34:37Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1173/eternal-life-in-gods-company-in-the-beauty-and-perfection-of-heaven" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=35</id><title type="text">Loveing God and my wife Shelah more today than yesterday</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Loveing God and my wife Shelah more today than yesterday</summary><published>2008-07-18T05:28:53Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1172/loveing-god-and-my-wife-shelah-more-today-than-yesterday" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=36</id><title type="text">Sleep</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Sleep</summary><published>2008-07-18T05:16:01Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1171/sleep" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=37</id><title type="text">Enjoy aerobics dance workout</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Enjoy aerobics dance workout</summary><published>2008-07-17T00:22:29Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1169/enjoy-aerobics-dance-workout" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=38</id><title type="text">Graduate in 2010 with a Bachelors in Education</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Graduate in 2010 with a Bachelors in Education</summary><published>2008-07-15T17:59:49Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1166/graduate-in-2010-with-a-bachelors-in-education" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=39</id><title type="text">Contribute to NAMI my services essentially as requested as needed</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Contribute to NAMI my services essentially as requested as needed</summary><published>2008-07-10T23:01:57Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1164/contribute-to-nami-my-services-essentially-as-requested-as-needed" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=40</id><title type="text">Attend and serve Toastmasters</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Attend and serve Toastmasters</summary><published>2008-07-10T23:01:07Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1163/attend-and-serve-toastmasters" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=41</id><title type="text">Lead Recovery International</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Lead Recovery International</summary><published>2008-07-10T23:00:42Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1162/lead-recovery-international" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=42</id><title type="text">Mail to kids</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Mail to kids</summary><published>2008-07-10T23:00:07Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1161/mail-to-kids" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=43</id><title type="text">Live for TODAY!</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Live for TODAY!</summary><published>2008-07-10T07:54:37Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1160/live-for-today" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=44</id><title type="text">Create a calm &amp; tranquil space</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Create a calm &amp; tranquil space</summary><published>2008-07-09T22:17:48Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1158/create-a-calm-tranquil-space" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=45</id><title type="text">I'd like to make a difference in your life by adding a measure of calm. Contact me Jane Lopez at YogaKala@aol.com for details and schedules.</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;I'd like to make a difference in your life by adding a measure of calm. Contact me Jane Lopez at YogaKala@aol.com for details and schedules.</summary><published>2008-07-09T21:14:43Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1157/i-d-like-to-make-a-difference-in-your-life-by-adding-a-measure-of-calm-contact-me-jane-lopez-at-yogakala-aol-com-for-details-and-schedules" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=46</id><title type="text">I teach in Old Town Alexandria at two sites. I am at Carlyle Towers on Thursday evenings — Gentle or Intermediate Yoga — and at The Lyceum on S. Washington Street on Saturday mornings — both Gentle and Intermediate Yoga.</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;I teach in Old Town Alexandria at two sites. I am at Carlyle Towers on Thursday evenings — Gentle or Intermediate Yoga — and at The Lyceum on S. Washington Street on Saturday mornings — both Gentle and Intermediate Yoga.</summary><published>2008-07-09T21:05:18Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1152/i-teach-in-old-town-alexandria-at-two-sites-i-am-at-carlyle-towers-on-thursday-evenings-gentle-or-intermediate-yoga-and-at-the-lyceum-on-s-washington-street-on-saturday-mornings-both-gentle-and-intermediate-yoga" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=47</id><title type="text">Too many of us are living a Yang lifestyle — always striving for perfection and order. We need to unearthe our Yin nature to create a balance for body and mind. Silence and stillness will bring out your Yin nature — even as you stretch the entire body.</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Too many of us are living a Yang lifestyle — always striving for perfection and order. We need to unearthe our Yin nature to create a balance for body and mind. Silence and stillness will bring out your Yin nature — even as you stretch the entire body.</summary><published>2008-07-09T21:01:22Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1151/too-many-of-us-are-living-a-yang-lifestyle-always-striving-for-perfection-and-order-we-need-to-unearthe-our-yin-nature-to-create-a-balance-for-body-and-mind-silence-and-stillness-will-bring-out-your-yin-nature-even-as-you-stretch-the-entire-body" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=48</id><title type="text">My yoga classes bring you to a calm placeplacemindtranquility</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;My yoga classes bring you to a calm placeplacemindtranquility</summary><published>2008-07-09T20:34:52Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1139/my-yoga-classes-bring-you-to-a-calm-placeplacemindtranquility" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=49</id><title type="text">To be extremely successful in life love career and happiness</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To be extremely successful in life love career and happiness</summary><published>2008-07-09T19:40:26Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1138/to-be-extremely-successful-in-life-love-career-and-happiness" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=50</id><title type="text">To move and be independant</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;To move and be independant</summary><published>2008-07-09T06:54:10Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1137/to-move-and-be-independant" /></entry><entry><id>uuid:ffe02d57-9fc0-47c4-99a2-48d5051437d4;id=51</id><title type="text">Pamphlet on Dr. Michael A. Snyder M.D. on weight loss</title><summary type="html">&lt;a href='http://wellness.com'&gt;Wellness.com&lt;/a&gt;&lt;br/&gt;Pamphlet on Dr. Michael A. Snyder M.D. on weight loss</summary><published>2008-07-08T21:40:47Z</published><updated>2026-09-29T22:51:34Z</updated><link rel="alternate" href="https://testing.wellness.com/goal/1135/pamphlet-on-dr-michael-a-snyder-m-d-on-weight-loss" /></entry></feed>