If you're stressed, anxious, depressed or have suffered recent or past trauma, then a safe, therapeutic environment is essential to expedite your healing and wholeness. Or if you just need a reinvention intervention,life coaching is offered. Your goals determine your therapy. A body, mind, spirit connection is a triad within you. We will work together in a non-judgmental, solution focused approach for you to become your authentic self. Art and creative therapies are available.
Anxiety and panic symptoms can be relieved through systematic desensitization. Positive psychology and individualized creative techniques such as journaling, art or music may be implemented for an interactive approach to help you become your authentic best. We make connections from your past to the present for a happier future.